Work Towards Feeling Like the Calm, Capable Mum You Wish to Be
Compassionate Support From Female Psychologists Who Truly Understand Postpartum Challenges
Start your postpartum mental health journey by calling us on (07) 3056 0921 or submitting the form below. We'll do our best to respond within 3 business hours.
Stepping into motherhood often comes with both wonder and worry—especially once your baby arrives. In those late-night or early-morning hours, you may feel overwhelmed by new responsibilities, unexpected emotions, and shifting priorities. At Nurtured Thoughts Psychology in Graceville, QLD, our postnatal psychologist is here to guide you through these changes, providing a caring space where you can feel truly acknowledged and supported.
Although our main focus is on postnatal mental health, we also recognise the importance of early intervention and prenatal support. Whether you’re adapting to life with your newborn or looking ahead to the journey of motherhood, our practice is committed to your wellbeing at every stage.
Recognising
the Signs of Postpartum Challenges
The postnatal period can bring a wide range of emotions—some joyful, others unexpectedly distressing. You might notice
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Persistent sadness, guilt, or a lingering sense of emptiness.
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Intense worries about your baby’s well being or your parenting abilities.
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Difficulty bonding with your baby, even when you long to connect.
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A feeling of isolation, despite having friends or family nearby.
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Exhaustion that persists beyond typical newborn-related fatigue.
These responses are far more common than many mothers realise. They signal a need for extra understanding and care, rather than indicating any personal failing.
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Benefits of Seeking Support for Postpartum Mental Health
Consulting with a postnatal psychologist can help you
Feel Supported: Express your feelings openly in a confidential, judgement-free environment.
Manage Emotions: Develop effective strategies to cope with persistent sadness or anxiety.
Build Connection: Foster a deeper emotional bond between you and your baby.
Rediscover Yourself: Navigate identity shifts and reconnect with your sense of self.
Prepare for the Future: Equip yourself with tools to handle ongoing parenting challenges confidently.
Looking after your mental health is not an indulgence—it’s a crucial part of nurturing both yourself and your family.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality
Why Mothers Choose Nurtured Thoughts for Postpartum Therapy
Anxiety and depression don't have to define your motherhood journey. If you find yourself feeling overwhelmed, emotionally detached, or consumed by fears about your baby's wellbeing, we’re here to help you reclaim peace and happiness.
Our postpartum therapy helps you calm intrusive thoughts, rebuild your confidence as a capable and loving parent, and reconnect emotionally with your baby and family. You deserve to rediscover joy in the special moments of motherhood and feel genuinely proud of yourself.
Our highly experienced therapist, Tracey, has over 10 years of experience supporting mothers through postpartum depression and anxiety. Tracey provides compassionate, warm, and personalised therapy using proven techniques such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment therapy (ACT) to enhance your emotional wellbeing and restore peace.
She creates a gentle, supportive environment where you can safely move past feelings of guilt, isolation, and shame. Tracey believes deeply that every mother deserves to feel emotionally secure, hopeful, and deeply connected with their child and family.
Why Postnatal Mental Health Matters
Postpartum mental health relates to your emotional and psychological wellbeing after giving birth. The sudden lifestyle changes, hormonal shifts, and round-the-clock care for your baby can combine to affect your mood and resilience. Seeking motherhood therapy or professional guidance doesn’t mean you’re not coping—it simply means you’re prioritising self-care, which benefits both you and your family in the long run.
Our clinic also provides perinatal mental health support. This ensures we can help you address emotional and psychological concerns during pregnancy (prenatal) as well as afterwards (postnatal). Wherever you start, professional help can make a positive difference in your overall experience of motherhood.
Common Postpartum Concerns We Address
Every mother’s situation is unique, and our postnatal clinic is here to guide you through a variety of challenges, including
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Postpartum Depression (PND): Persistent low mood or emotional numbness after childbirth.
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Anxiety: Persistent, excessive worry about your baby, yourself, or your role as a parent.
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OCD: Intrusive, repetitive thoughts or urges about safety or harm that can lead to compulsive behaviours.
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Birth-Related Trauma: Ongoing stress, flashbacks, or apprehension after a difficult birth experience.
If you’re searching for a psychologist for postnatal depression or a postnatal depression psychologist, know that you do not have to face these challenges alone. Reaching out for help is a vital step towards feeling more like yourself aga
Recognising
the Signs of Postpartum Challenges
The postpartum period can bring a wide range of emotions—some joyful, others unexpectedly distressing. You might notice
Postpartum Anxiety
Managing intrusive worries about your baby's health and safety.
Postpartum Depression
Overcoming persistent sadness, low mood, and feelings of overwhelm.
Relationship Stress
Support navigating changes in family dynamics and partner relationships.
Guilt and Self-Doubt
Reducing feelings of inadequacy, guilt, and societal pressures around motherhood.
These responses are far more common than many mothers realise. They signal a need for extra understanding and care, rather than indicating any personal failing.
Why
Postpartum Mental Health Matters
Postpartum mental health relates to your emotional and psychological wellbeing after giving birth. The sudden lifestyle changes, hormonal shifts, and round-the-clock care for your baby can combine to affect your mood and resilience. Seeking motherhood therapy or professional guidance doesn’t mean you’re not coping—it simply means you’re prioritising self-care, which benefits both you and your family in the long run.
Our clinic also provides perinatal mental health support. This ensures we can help you address emotional and psychological concerns during pregnancy (prenatal) as well as afterwards (postnatal). Wherever you start, professional help can make a positive difference in your overall experience of motherhood.
Common Postpartum Concerns We Address
Every mother’s situation is unique, and our postpartum clinic is here to guide you through a variety of challenges, including
If you’re searching for a psychologist for postnatal depression or a postnatal depression psychologist, know that you do not have to face these challenges alone. Reaching out for help is a vital step towards feeling more like yourself again
Influences on Postpartum Wellbeing
Various factors may shape your experience in the weeks and months following birth:
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Hormonal and physical changes that impact mood and energy.
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Evolving relationships and family roles
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A personal history of mental health difficulties or past pregnancy experiences.
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The level of emotional and practical support you receive.
At our postnatal centre, we consider all these influences when developing a supportive plan tailored to your individual needs.
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• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
Our Approach to Postpartum
Therapy
As a postpartum mental health clinic, Nurtured Thoughts Psychology uses evidence-based techniques to help you navigate new motherhood:
Cognitive Behavioural Therapy (CBT)
For identifying and reframing unhelpful thought patterns.
Acceptance and Commitment Therapy (ACT)
To guide you towards actions that reflect your core values.
Trauma-Informed Care
if you have unresolved birth-related stress or past trauma.
Mindfulness Practices
to help you stay grounded and present during demanding moments.
Postpartum Depression
Persistent low mood or emotional numbness after childbirth.
Postpartum Anxiety
Persistent excessive worry about your baby, yourself, or your role as a parent.
Birth-Related Trauma
Ongoing stress, flashbacks, or apprehension after a difficult birth experience.
Postpartum OCD
Intrusive repetitive thoughts about safety or harm that can lead to compulsive behaviours.
Our postpartum therapists help you replace self-doubt with confidence, empowering your motherhood journey
We also offer comprehensive motherhood support to ensure you have ongoing, tailored care. Our flexible approach allows us to integrate therapeutic strategies that resonate with your lifestyle and personal goals
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
