Have you ever noticed how a single thought can shift the course of your entire day? A worried idea in the morning can spiral into overwhelming anxiety by the afternoon, or a quiet moment of self-doubt can hold you back from speaking up when it matters most. At Nurtured Thoughts Psychology in Graceville, we specialise in Cognitive Behavioural Therapy (CBT), an approach that transforms these challenging thought patterns into opportunities for growth and lasting change.
As a centre for cognitive behavioural therapy in Brisbane, we ensure that individuals across the city can access this proven method. Our skilled CBT therapist and CBT psychologist team provides a comprehensive therapy approach grounded in evidence-based research and compassionate care — ensuring you have the right tools to move forward with confidence.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality
Our Approach
We offer both online and in-person appointments for your convenience
Our Approach
The CBT
Difference
Think of Cognitive Behavioural Therapy as a toolkit for reshaping the way you experience the world. Unlike traditional talk therapy, CBT offers practical, structured strategies you can start applying in your daily life. Our Graceville psychologists guide you in building a set of personalised techniques that help you respond differently — and more helpfully — to everyday challenges.
An analogy many clients find helpful: CBT is like fixing a broken pair of glasses. Instead of seeing the world through distorted lenses, CBT helps you replace those lenses so you can see clearly and respond with greater balance and calm.
The EMDR Difference
Think of EMDR as helping your brain do what it naturally wants to do: heal. When overwhelming events or experiences aren’t fully processed, they can become “stuck,” leaving you sensitive to triggers or caught in emotional patterns that feel hard to explain.
Unlike traditional talk therapy, EMDR doesn’t require you to relive every detail of the past. Instead, it gently guides your brain to reprocess painful memories, reducing their emotional charge and making space for new, healthier connections.
An analogy many clients find helpful: EMDR is like clearing a traffic jam in your mind — stuck memories start to move, and your mind can finally return to a smoother, calmer flow.
Evidence-Based Techniques
Our EMDR approach combines the latest research with real-world care. Some of the ways we support you include:
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Memory Reprocessing: Safely activating and working through distressing memories so they no longer hold the same emotional weight.
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Bilateral Stimulation: Using gentle eye movements, tapping, or sounds to help your brain process and integrate memories more adaptively.
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Grounding and Stabilisation: Building practical skills to help you feel safe, centred, and ready before beginning deeper memory work.
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Identifying Core Beliefs: Uncovering and reshaping painful beliefs (such as “I’m not safe” or “I’m not good enough”) that may have formed during past experiences.
Evidence-Based
Techniques
Our CBT approach brings together modern research with practical, real-world application. Some of the ways we support you include:
Thought Detective Work: Learn to spot and challenge unhelpful thinking patterns that shape your emotions and actions.
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Behavioural Experiments: Test out new behaviours in small, manageable steps to build confidence and prove your fears wrong.
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Emotional Intelligence Building: Develop strategies for recognising, understanding, and managing your emotions more effectively.
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Strategic Problem-Solving: Break down overwhelming problems into step-by-step plans that feel achievable.
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Mindfulness Integration: Blend traditional CBT techniques with mindfulness practices to stay grounded in the present moment.
For Example: If you fear public speaking and think, “I’ll embarrass myself,” CBT helps you reframe it into, “I’ve prepared well, and I can focus on my message.”
Or, if you’re struggling with depression and thinking, “Nothing I do matters,” CBT helps you reframe it into, “I’ve achieved small things before, and I can do it again,” encouraging you to take a small but meaningful action, like going for a short walk.
Your Personal Change Journey
Every person’s thought patterns are unique — and so is their path to change.
At Nurtured Thoughts Psychology, we adapt CBT to match your individual style. Whether you prefer structured worksheets, practical exercises, creative approaches, or a mix of both, we personalise each session to ensure the skills you learn fit naturally into your life and become part of your everyday toolkit for growth.
Your Personal Change Journey
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Your Personal Growth Journey
Everyone’s trauma story is different — and so is the path to healing. At Nurtured Thoughts Psychology, we adapt EMDR to fit your pace, your comfort level, and your goals. We take the time to build trust, ensure you feel safe, and equip you with stabilisation tools before moving into memory processing — so you feel supported at every step. Whether you prefer to move gently and slowly, or feel ready to dive deeper, we personalise each session to meet you where you are.
What to Expect in Therapy
What to Expect in Therapy
WHAT TO EXPECT IN
THERAPY
First Steps Together
Your initial visit to our Graceville practice isn't just an assessment – it's the beginning of your journey toward understanding your mind better. We'll explore how your thoughts influence your daily life and identify specific patterns you'd like to change.
Building Your Skills Arsenal
Each session builds your mental strength through:
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Practical exercises you can try between sessions
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Real-world applications of CBT techniques
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Skills practice in a supportive environment
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Feedback and refinement of strategies
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Celebration of progress, no matter how small
The Learning Process
CBT sessions are active learning experiences. Unlike traditional therapy where you might primarily talk about your week, CBT sessions involve practicing skills, solving problems together, and creating actionable plans for change.
Progress Tracking
We use concrete measures to track your progress, helping you see how far you've come. This might include mood tracking, behaviour logs, or other personalised tools that make your progress visible and motivating.
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Who Can Benefit
Through CBT at Nurtured Thoughts, you’ll learn practical ways to navigate challenges with more ease and self-compassion. Many of our clients experience changes like
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Adults managing anxiety, stress, or burnout
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Individuals feeling stuck in cycles of worry, self-criticism, or low mood
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People looking for practical tools to feel more grounded, confident, and emotionally resilient
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Young adults navigating early career pressures, relationships, and identity struggles
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Parents wanting to care for their own wellbeing while supporting their children’s growth
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Individuals facing challenges in their friendships, family relationships, or romantic partnerships
Who Can Benefit
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
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Key Benefits of CBT
at Nurtured Thoughts Psychology
Our clients often experience transformation through
Feeling calmer and more in control of anxious or racing thoughts
Easing self-criticism and building a kinder relationship with yourself
Making decisions with greater clarity and confidence
Building emotional strength to navigate life’s ups and downs
Strengthening communication and connection in your relationships
Learning practical skills that continue to support your wellbeing long after therapy ends
Key Benefits of CBT
at Nurtured Thoughts Psychology
