Do you ever feel like your thoughts are running a marathon, leaping from idea to idea before you can catch your breath? Or perhaps you notice an unrelenting energy that keeps you in motion, even when you long for a moment of stillness. Living with ADHD can feel like a whirlwind—both exciting and challenging—but it’s also an opportunity to uncover unique strengths and abilities.
At Nurtured Thoughts Psychology in Graceville, QLD, we believe in working with your natural momentum, helping you embrace your unique rhythm and thrive in ways that feel authentic to you. Our dedicated ADHD psychologist team is dedicated to highlighting strengths, fostering resilience, and supporting each individual to thrive on their own terms.
Inattention
Losing track of tasks, frequently misplacing items, or struggling to sustain focus
Hyperactivity
Feeling compelled to move, fidget, or talk, finding it challenging to stay still.
Impulsivity
Speaking or acting on urges before fully weighing consequences.
Time Management Struggles
Chronic lateness, procrastination, or underestimating task durations.
Emotional Intensity
Experiencing big feelings quickly, sometimes leading to overwhelm.
Noticing these signals isn't about self-judgement—it's about paying attention to what your body and mind are communicating, enabling you to take proactive steps toward relief. Whether you're experiencing work-related stress or personal challenges, our stress counselling service offers personalised support to help you regain control.
Recognising
the Signs of ADHD
You may notice
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Recognising
the Signs ofADHD
You may notice
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Inattention: Losing track of tasks, frequently misplacing items, or struggling to sustain focus.
-
Hyperactivity: Feeling compelled to move, fidget, or talk, finding it challenging to stay still.
-
Impulsivity: Speaking or acting on urges before fully weighing consequences.
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Time Management Struggles: Chronic lateness, procrastination, or underestimating task durations.
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Emotional Intensity: Experiencing big feelings quickly, sometimes leading to overwhelm.
Our compassionate ADHD therapists in Brisbane help you understand these traits, offering tools for growth and confidence.
Understanding ADHD
ADHD is a neurodevelopmental condition that influences how people manage attention, impulses, and behaviour. Far from being a one-size-fits-all experience, At our specialised ADHD clinic in Brisbane, we acknowledge ADHD as a unique cognitive style rich with creativity, curiosity, and potential. Our experienced ADHD specialists tailor support that leverages your strengths and passions.
Types of ADHD
We Help With
Although many people experience traits across different categories, ADHD generally falls into three recognised presentations
Predominantly Inattentive:
Characterised by difficulty focusing, forgetfulness, and organisational challenges.
Predominantly Hyperactive-Impulsive
Marked by restlessness, impulsive actions, and an ongoing urge to move or talk
Combined Presentation
A blend of inattentive and hyperactive-impulsive traits, resulting in a varied mix of challenges and strengths.
No matter how ADHD shows up in your life, you deserve tailored support that meets your unique goals and needs.
Types of ADHD
Although many people experience traits across different categories, ADHD generally falls into three recognised presentations:
-
Predominantly Inattentive: Characterised by difficulty focusing, forgetfulness, and organisational challenges.
-
Predominantly Hyperactive-Impulsive: Marked by restlessness, impulsive actions, and an ongoing urge to move or talk.
-
Combined Presentation: A blend of inattentive and hyperactive-impulsive traits, resulting in a varied mix of challenges and strengths.
No matter how ADHD shows up in your life, you deserve tailored support that meets your unique goals and needs.
Understanding
ADHD
ADHD is a neurodevelopmental condition that influences how people manage attention, impulses, and behaviour. Far from being a one-size-fits-all experience, At our specialised ADHD clinic in Brisbane, we acknowledge ADHD as a unique cognitive style rich with creativity, curiosity, and potential. Our experienced ADHD specialists tailor support that leverages your strengths and passions.
What Causes ADHD
ADHD often arises from factors such as
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Genetics
A family history of ADHD or other neurodevelopmental conditions.
Brain Development & Chemistry
Variations in neurotransmitters and brain structure.
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Environmental Influences
Prenatal exposures, early-life stressors, or lifestyle factors.
Support Systems
Access to routines, coping tools, and understanding relationships can greatly shape how ADHD traits manifest day to day.
Our ADHD experts help you replace self-doubt with empowerment, affirming ADHD as part of your unique journey.
What Causes
ADHD
ADHD often arises from factors such as
-
Genetics: A family history of ADHD or other neurodevelopmental conditions.
-
Brain Development & Chemistry: Variations in neurotransmitters and brain structure.
-
Environmental Influences: Prenatal exposures, early-life stressors, or lifestyle factors.
-
Support Systems: Access to routines, coping tools, and understanding relationships can greatly shape how ADHD traits manifest day to day.
Our Approach
at Nurtured Thoughts Psychology
At our welcoming ADHD centre, we take a strengths-based perspective—seeing ADHD as a uniquely wired brain that, with the right guidance, can flourish in countless ways. We offer a range of evidence-based therapies tailored to each individual:
Cognitive Behavioural Therapy (CBT)
Helping to reframe unhelpful thinking patterns and develop practical skills for planning, organisation, and emotional regulation.
Acceptance and Commitment Therapy (ACT)
Fostering self-compassion and clarity around personal values, so you can align actions with what truly matters.
EMDR (Eye Movement Desensitisation and Reprocessing)
Potentially useful if past traumas or unresolved emotional triggers intersect with ADHD challenges.
Mindfulness & Relaxation Techniques
Equipping you with grounding exercises to quiet racing thoughts, reduce stress, and manage impulsivity.
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Parent, Carer, and Family Support
Offering strategies that nurture understanding and create an environment where individuals with ADHD can thrive.
Our boutique ethos ensures that every aspect of our work is tailored to your unique circumstances, making you feel truly heard, respected, and supported every step of the way.
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Benefits of Working with an
ADHD Psychologist
Therapy goes beyond simply reducing symptoms—it provides a pathway to genuine fulfilment. With professional guidance, you can
Boost Self-Esteem: Recognise your inherent abilities and shift from self-criticism to self-confidence.
Improve Organisation & Time Management: Learn tools to turn chaotic schedules into manageable routines.
Enhance Relationships: Develop communication techniques that foster closeness and reduce conflict at home, school, or work.
Cultivate Emotional Balance: Build coping mechanisms for intense feelings, offering greater resilience under stress.
Harness Your Passions: Channel hyperfocus and creativity into meaningful projects, unlocking your unique potential.
Above all, therapy helps you celebrate who you are—transforming what once felt overwhelming into a source of empowerment and growth.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
