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Learn to Thrive With

Experienced ADHD Psychologists

in Brisbane

Do you ever feel like your thoughts are running a marathon, leaping from idea to idea before you can catch your breath? Or perhaps you notice an unrelenting energy that keeps you in motion, even when you long for a moment of stillness. Living with ADHD can feel like a whirlwind—both exciting and challenging—but it’s also an opportunity to uncover unique strengths and abilities.

At Nurtured Thoughts Psychology in Graceville, QLD, we believe in working with your natural momentum, helping you embrace your unique rhythm and thrive in ways that feel authentic to you. Our dedicated ADHD psychologist team is dedicated to highlighting strengths, fostering resilience, and supporting each individual to thrive on their own terms.

• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual

Recognising
the Signs ofADHD

You may notice

  • Inattention: Losing track of tasks, frequently misplacing items, or struggling to sustain focus.

  • Hyperactivity: Feeling compelled to move, fidget, or talk, finding it challenging to stay still.

  • Impulsivity: Speaking or acting on urges before fully weighing consequences.

  • Time Management Struggles: Chronic lateness, procrastination, or underestimating task durations.

  • Emotional Intensity: Experiencing big feelings quickly, sometimes leading to overwhelm.

These aren't signs of weakness—they're signals from your mind, urging you to seek men's mental health help to regain your balance and wellbeing.

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Understanding ADHD

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ADHD is a neurodevelopmental condition that influences how people manage attention, impulses, and behaviour. Far from being a one-size-fits-all experience, At our specialised ADHD clinic in Brisbane, we acknowledge ADHD as a unique cognitive style rich with creativity, curiosity, and potential. Our experienced ADHD specialists tailor support that leverages your strengths and passions.

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Types of ADHD

Although many people experience traits across different categories, ADHD generally falls into three recognised presentations

  • Predominantly Inattentive: Characterised by difficulty focusing, forgetfulness, and organisational challenges.

  • Predominantly Hyperactive-Impulsive: Marked by restlessness, impulsive actions, and an ongoing urge to move or talk.

  • Combined Presentation: A blend of inattentive and hyperactive-impulsive traits, resulting in a varied mix of challenges and strengths.

No matter how ADHD shows up in your life, you deserve tailored support that meets your unique goals and needs.

What Causes ADHD

ADHD often arises from factors such as

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Genetics

A family history of ADHD or other neurodevelopmental conditions.

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Brain Development & Chemistry

Variations in neurotransmitters and brain structure.

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Environmental Influences

Prenatal exposures, early-life stressors, or lifestyle factors.

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Support Systems

Access to routines, coping tools, and understanding relationships can greatly shape how ADHD traits manifest day to day.

Our ADHD experts help you replace self-doubt with empowerment, affirming ADHD as part of your unique journey.

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Honouring Your

ADHD

ADHD is a neurodevelopmental condition that influences how people manage attention, impulses, and behaviour. Far from being a one-size-fits-all experience, At our specialised ADHD clinic in Brisbane, we acknowledge ADHD as a unique cognitive style rich with creativity, curiosity, and potential. Our experienced ADHD specialists tailor support that leverages your strengths and passions.

Predominantly Inattentive:

Characterised by difficulty focusing, forgetfulness, and organisational challenges.

Predominantly Hyperactive-Impulsive

Marked by restlessness, impulsive actions, and an ongoing urge to move or talk

Combined Presentation

A blend of inattentive and hyperactive-impulsive traits, resulting in a varied mix of challenges and strengths.

Types of  
ADHD We Help With

Although many people experience traits across different categories, ADHD generally falls into three recognised presentations

No matter how ADHD shows up in your life, you deserve tailored support that meets your unique goals and needs.

Our ADHD experts help you replace self-doubt with empowerment, affirming ADHD as part of your unique journey.

Our Approach at Nurtured Thoughts Psychology

Nurtured Thoughts Psychology

At our welcoming ADHD centre, we take a strengths-based perspective—seeing ADHD as a uniquely wired brain that, with the right guidance, can flourish in countless ways. We offer a range of evidence-based therapies tailored to each individual:

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Cognitive Behavioural Therapy (CBT) for Depression

Helping to reframe unhelpful thinking patterns and develop practical skills for planning, organisation, and emotional regulation.

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Acceptance and Commitment Therapy (ACT)

Fostering self-compassion and clarity around personal values, so you can align actions with what truly matters.

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EMDR (Eye Movement Desensitisation and Reprocessing)

Potentially useful if past traumas or unresolved emotional triggers intersect with ADHD challenges.

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Mindfulness & Relaxation Techniques

Equipping you with grounding exercises to quiet racing thoughts, reduce stress, and manage impulsivity.

Therapy session discussion
Parent, Carer, and Family Support

Offering strategies that nurture understanding and create an environment where individuals with ADHD can thrive.

Our Approach at

Inattention


Losing track of tasks, frequently misplacing items, or struggling to sustain focus

Hyperactivity


Feeling compelled to move, fidget, or talk, finding it challenging to stay still.

Impulsivity


Speaking or acting on urges before fully weighing consequences.

Time Management

 

Struggles
Chronic lateness, procrastination, or underestimating task durations.

Emotional Intensity


Experiencing big feelings quickly, sometimes leading to overwhelm.

Recognising
the Signs of ADHD

You may notice

Noticing these signals isn't about self-judgement—it's about paying attention to what your body and mind are communicating, enabling you to take proactive steps toward relief. Whether you're experiencing work-related stress or personal challenges, our stress counselling service offers personalised support to help you regain control.

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Benefits of Working with an
ADHD Psychologist

Therapy goes beyond simply reducing symptoms—it provides a pathway to genuine fulfilment. With professional guidance, you can

Boost Self-Esteem: Recognise your inherent abilities and shift from self-criticism to self-confidence.

Improve Organisation & Time Management: Learn tools to turn chaotic schedules into manageable routines.

Enhance Relationships: Develop communication techniques that foster closeness and reduce conflict at home, school, or work.

Cultivate Emotional Balance: Build coping mechanisms for intense feelings, offering greater resilience under stress.

Harness Your Passions: Channel hyperfocus and creativity into meaningful projects, unlocking your unique potential.

Therapy is not about fixing who you are—it’s about creating space for you to flourish as the person you’ve always been.

• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual

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What Causes

ADHD

ADHD often arises from factors such as

Genetics: A family history of ADHD or other neurodevelopmental conditions.

Brain Development & Chemistry: Variations in neurotransmitters and brain structure.

Environmental Influences: Prenatal exposures, early-life stressors, or lifestyle factors.

Support Systems: Access to routines, coping tools, and understanding relationships can greatly shape how ADHD traits manifest day to day.

Our boutique ethos ensures that every aspect of our work is tailored to your unique circumstances, making you feel truly heard, respected, and supported every step of the way.

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Benefits of Working with an

ADHD Psychologist

Therapy goes beyond simply reducing symptoms—it provides a pathway to genuine fulfilment. With professional guidance, you can

Boost Self-Esteem

Recognise your inherent abilities and shift from self-criticism to self-confidence.

Improve Organisation & Time Management
Learn tools to turn chaotic schedules into manageable routines.

Enhance Relationships
Develop communication techniques that foster closeness and reduce conflict at home, school, or work.

Cultivate Emotional Balance
Build coping mechanisms for intense feelings, offering greater resilience under stress.

Harness Your Passions
Channel hyperfocus and creativity into meaningful projects, unlocking your unique potential.

697ee0_b456e170ccdb4cdd9b65d738e63ff48e~mv2.jpg

Your Next Step

Towards Self-Acceptance & Mental Well-being

We do more than just listen to your story.

We're dedicated to creating a supportive space for clients to freely explore their thoughts, feelings, and experiences in a warm and welcoming environment.

• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual

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