Resources

The first step to getting an ADHD diagnosis in Australia is an assessment. An ADHD assessment is a structured clinical interview against the formal diagnostic criteria for ADHD. Before the interview, you'll usually be asked to fill in questionnaires and to provide either school reports or input from someone who knew you as a child. After considering all the information available, the clinician will then decide if you meet the criteria for an ADHD diagnosis. ADHD assessments

ADHD symptoms fall into 2 groups. The first is inattention, which includes difficulty with holding focus, finishing what you start and keeping track of things. The second is hyperactivity and impulsivity, including restlessness, interrupting and acting before thinking something through. In the diagnostic manual DSM-5, there are 18 ADHD symptoms in total, 9 in each group. An adult needs at least 5 from either group to meet the criteria for ADHD, while a child needs 6.[1] The s

Couples counselling offers powerful ways to rebuild trust, improve communication, and reconnect with your partner. If you feel like your relationship has become strained or distant, professional therapy can provide you with the skills and support to restore closeness. In Australian program evaluations, 71 per cent of women and 62 per cent of men reported being satisfied with the counselling they received, and 58 per cent of women and 54 per cent of men were satisfied with the

Eating disorder therapy offers a structured, compassionate way for you to heal your relationship with food, your body, and yourself. In this article, we'll guide you through exactly what you can expect from eating disorder therapy. You’ll learn how typical sessions are structured, how goals are personalised to your recovery, how therapists support emotional and behavioural change, the importance of involving family and friends, and ways you and your therapist can measure your

Relationship challenges counselling provides effective support to address communication breakdowns, rebuild trust after betrayals, and revitalise intimacy. In this post, we explore the most common relationship struggles couples experience, clearly illustrate how unresolved conflicts harm your emotional connection, and outline exactly how professional counselling can help you both reconnect and strengthen your bond. Every couple faces tough moments, periods where conversation

Deciding to commit your life to someone can feel like the most beautiful decision you ever make, but it can also raise many questions. You may wonder how best to prepare for the journey ahead, or you may already be noticing bumps in the road and feel unsure which kind of help is right for you. To help you gain clarity and confidence, we explore the differences between premarital counselling vs couples therapy. This guide outlines the benefits of each approach, the best times