Resources

Couples counselling offers powerful ways to rebuild trust, improve communication, and reconnect with your partner. If you feel like your relationship has become strained or distant, professional therapy can provide you with the skills and support to restore closeness. In Australian program evaluations, 71 per cent of women and 62 per cent of men reported being satisfied with the counselling they received, and 58 per cent of women and 54 per cent of men were satisfied with the

Eating disorder therapy offers a structured, compassionate way for you to heal your relationship with food, your body, and yourself. In this article, we'll guide you through exactly what you can expect from eating disorder therapy. You’ll learn how typical sessions are structured, how goals are personalised to your recovery, how therapists support emotional and behavioural change, the importance of involving family and friends, and ways you and your therapist can measure your

Relationship challenges counselling provides effective support to address communication breakdowns, rebuild trust after betrayals, and revitalise intimacy. In this post, we explore the most common relationship struggles couples experience, clearly illustrate how unresolved conflicts harm your emotional connection, and outline exactly how professional counselling can help you both reconnect and strengthen your bond. Every couple faces tough moments, periods where conversation

Deciding to commit your life to someone can feel like the most beautiful decision you ever make, but it can also raise many questions. You may wonder how best to prepare for the journey ahead, or you may already be noticing bumps in the road and feel unsure which kind of help is right for you.  To help you gain clarity and confidence, we explore the differences between premarital counselling vs couples therapy. This guide outlines the benefits of each approach, the best times

Living with an eating disorder can feel like a constant tug of war between guilt, control, and exhaustion. You might find yourself stuck in a loop of fear around food or body image, unsure where to start or how to ask for help. Finding an eating disorder psychologist in Brisbane is one of the most empowering steps you can take toward breaking that cycle. This kind of specialised support helps you rebuild a healthier, kinder relationship with food, your body, and yourself. Eat

Marriage is an exciting journey filled with joy, companionship, and love, but it is also a serious commitment that requires preparation. You might be wondering how to ensure your relationship stays healthy long after you exchange vows. Premarital relationship counseling is one of the best ways to begin that preparation. Australian evidence summarised by the Australian Institute of Family Studies reports that relationship education is associated with moderate short term improv

Eating disorder anorexia treatment matters because anorexia nervosa is a serious psychological condition that combines severe food restriction with an intense fear of weight gain. If you feel caught in a draining loop of food rules, body checking, and isolation, you are not imagining the toll this takes. In Australia, 1.1 million people are living with an eating disorder, about 4.45% of the population, and of those, approximately 3.5% live with anorexia nervosa   [1 , 2] . Th

When anxiety begins to shape your child’s life, it does not just affect them, it affects your whole family. You might notice a child who was previously carefree suddenly worrying about everyday activities like school or playdates. Perhaps bedtime has become a struggle, or your child has developed new fears that leave you unsure how to help. At times like these, turning to a child anxiety psychologist can make all the difference. This article explains how a child anxiety psych

Eating disorders currently affect around 1.1 million Australians, over 4.45% of the population   [1] . The journey to recovery from an eating disorder can feel challenging and complex, involving emotional healing, rebuilding self esteem, and reconnecting with your true self beyond the disorder. This blog provides clarity by outlining the 8 keys to recovery from an eating disorder, including evidence based guidance, practical steps, and supportive strategies you can incorporat

Seeing your child struggle emotionally can leave you feeling worried, overwhelmed, and unsure of what steps to take next. Maybe you have noticed your child becoming unusually quiet, easily upset, or resistant to things they once loved. Understanding the signs your child needs a psychologist can help you identify when it is time to seek professional support and guide your child back toward emotional wellbeing.  In Australia, 14% of children aged 4 to 17 experience a mental dis

Panic attacks can feel terrifying and exhausting, leaving you overwhelmed, drained, and wondering when the next wave of anxiety might strike. EMDR for panic attacks is a therapeutic approach that addresses the root cause of panic, helping you reclaim peace and confidence in your life. In Australia, panic disorder is common, affecting 3.7% of people in a 12 month period, with 5.0% of females and 2.3% of males meeting criteria in national data [ 1 ]. If you have been struggling

Choosing a child psychologist is an important step toward supporting your child’s emotional wellbeing. It can also bring clarity and reassurance for you as a parent. Across Australia, around 1 in 7 children, approximately 14 percent, live with a diagnosable mental health condition [ 1 ]. The good news is that early intervention during childhood offers the greatest opportunity for recovery and long term emotional health. In this guide, you’ll learn what to look for in a child

When your child struggles emotionally, it affects your entire family. Maybe you have noticed your usually cheerful child becoming withdrawn, anxious, or angry without a clear reason. You might feel unsure about what steps to take next. A child psychologist can offer practical guidance and steady support during challenging times, helping your child rebuild confidence and emotional balance. In this article, you will learn exactly what a child psychologist does, the common conce

Food is meant to nourish, comfort, and bring people together. Yet for many, it can quietly become a source of anxiety, guilt, and control. You might notice yourself thinking about food all the time or feeling uneasy after eating certain meals. Maybe someone you love has started skipping social gatherings that involve food. These moments can be easy to dismiss, but they may actually be early disordered eating signs that deserve attention. Disordered eating is far more common t

\ EMDR therapy Brisbane is a proven psychological treatment that helps you effectively heal from trauma, anxiety, PTSD, and emotional distress. In this detailed guide, you will learn exactly what EMDR therapy is, how it works gently to reduce emotional pain, the types of issues it can help with, what happens in a typical session, and how to find a qualified therapist locally. Experiencing traumatic or painful memories is not unusual or rare. Trauma can affect anyone, regardle

Feeling truly accepted, exactly as you are, can change everything. Perhaps you have spent years feeling misunderstood or had experiences where you could not fully express your true self. Maybe you have become accustomed to hiding parts of yourself from family, colleagues, or even close friends. Living with that kind of stress is not just exhausting, it can deeply impact your emotional health and quality of life. When you decide it is time to find LGBTQ therapist support, you

Living with anxiety often feels like your mind is stuck replaying the same distressing scenes, endlessly reminding you of worries, fears, or past experiences you would rather forget. It can leave you feeling constantly on edge, physically exhausted, and emotionally drained. While everyday stress is part of being human, persistent anxiety can severely impact your quality of life. This is where EMDR for anxiety (Eye Movement Desensitisation and Reprocessing) offers genuine hope

Finding a therapist who truly understands and celebrates your identity can change how you experience support, healing, and connection. For LGBTQ individuals, therapy is not just about talking through challenges, it is about finding a space where your full self feels respected and safe. Learning how to find LGBTQ therapist support who is affirming and inclusive is an empowering step toward emotional wellbeing. In Australia, this search is more than personal preference. 58.7% o

Relationships are one of life’s greatest joys, but they also come with unique challenges, especially for LGBTQ couples. If your relationship feels weighed down by external pressures, discrimination, or internal doubts, you might find yourselves struggling to communicate clearly or feeling emotionally disconnected. Perhaps everyday moments, like introducing your partner to family or expressing affection in public, have become sources of stress or anxiety. These struggles aren’

Children naturally use play to communicate their feelings long before they can fully express themselves with words. A play therapy child psychologist is specially trained to use this natural form of expression to help children understand and manage their emotions. In this article, you'll learn exactly what play therapy involves, why it works effectively for emotional development, when it's most helpful for your child, what you can expect during sessions, and practical ways yo