Depression Counselling
Finding Hope and Support at Nurtured Thoughts Psychology
Have you ever felt as though an invisible weight is holding you back from life’s simplest joys? Sometimes depression can appear gradually, what starts as a dip in energy or a passing sadness can grow until it feels overwhelming. If this resonates with you, please remember: you are not alone, and you don’t have to stay in this place forever.
At Nurtured Thoughts Psychology in Graceville, QLD, our psychologists Andri, Nzubechi, Sam and Matthew have a wealth of experience managing depression and understand how challenging depression can feel. Yet we also believe it does not define you. You are more than your fatigue, more than the heaviness clouding your thoughts. With compassionate depression counselling and evidence based strategies, you can rediscover a life marked by hope, resilience, and renewed purpose through tailored depression treatment at our depression clinic in Brisbane.
Fatigue, low energy, struggling with daily tasks, difficulty getting out of bed.
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Sleeping too much or too little, or shifts in eating habits that leave you off balance.
Loss of interest or pleasure in activities you once loved
Feelings of guilt, worthlessness, negative self-talk and low self-esteem.
Recognising
the Signs of Depression
Depression often shows up in unique ways. You may notice
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Understanding
Depression
Depression isn’t a failure or a flaw, it’s a complex condition influenced by many factors. Sometimes it’s a signal for our minds and bodies to slow down, reflect, and process. It affects people from all walks of life, arising from challenging life events, stressful relationships, or even genetic predisposition.
No matter how it manifests, depression is treatable. With the guidance of a compassionate depression counsellor or depression specialist, you can navigate through this fog toward brighter days.
Types of Depression
We Help With
Depression often shows up in unique ways. You may notice
Major Depressive Disorder (MDD)
Persistent low mood and loss of interest that impacts daily life.
Persistent Depressive Disorder (Dysthymia)
Milder but chronic symptoms that linger for years.ctions, and an ongoing urge to move or talk
Postnatal Depression
Feelings of sadness, anxiety, or exhaustion following childbirth.
Seasonal Affective Disorder (SAD)
Depression linked to seasonal changes and reduced sunlight.
Adjustment-Related Depression
Emotional struggles following major life transitions or events.
Manic Depression
Alternating episodes of depression and mania/hypomania, where mood shifts between extreme lows and highs.
Here’s the truth: recognising these signs isn’t a weakness—it’s the first step toward taking back your power. At our anxiety clinic, we have a team of anxiety experts who can guide you through identifying and understanding your unique experiences, empowering you to take meaningful steps forward.
What causes
Depression
Depression often develops from several intertwined factors, such as
-
Life Events: Loss, trauma, or prolonged stress.
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Biology: Neurotransmitter imbalances, hormonal changes, or chronic health issues.
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Genetics: A family history of mental health concerns can increase vulnerability.
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Lifestyle Factors: Poor sleep, inadequate self-care, or limited social support.
Recognising
the Signs of Depression
Depression often shows up in unique ways. You may notice
-
Fatigue, low energy, struggling with daily tasks, difficulty getting out of bed.
-
Persistent sadness, hopelessness, a lingering gloomy feeling
-
Sleeping too much or too little, or shifts in eating habits that leave you off balance.
-
Loss of interest or pleasure in activities you once loved
-
Feelings of guilt, worthlessness, negative self-talk and low self-esteem.
Recognising these signs is an empowering step, not a weakness. It’s an invitation to explore what’s happening beneath the surface. Seeking depression counselling in Brisbane or consulting with one of our psychologists can provide clarity and relief.
Understanding Depression
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Depression isn’t a failure or a flaw, it’s a complex condition influenced by many factors. Sometimes it’s a signal for our minds and bodies to slow down, reflect, and process. It affects people from all walks of life, arising from challenging life events, stressful relationships, or even genetic predisposition.
No matter how it manifests, depression is treatable. With the guidance of a compassionate depression counsellor or depression specialist, you can navigate through this fog toward brighter days.
Types of Depression
We Can Help With
Depression often shows up in unique ways. You may notice
-
Major Depressive Disorder (MDD): Persistent low mood and loss of interest that impacts daily life.
-
Persistent Depressive Disorder (Dysthymia): Milder but chronic symptoms that linger for years.
-
Postnatal Depression: Feelings of sadness, anxiety, or exhaustion following childbirth.
-
Seasonal Affective Disorder (SAD): Depression linked to seasonal changes and reduced sunlight.
-
Adjustment Related Depression: Emotional struggles following major life transitions or events.
-
Manic Depression: Alternating episodes of depression and mania/hypomania, where mood shifts between extreme lows and highs.
No matter the specific form, our goal is to walk alongside you with understanding and compassion through personalised depression treatment at our Brisbane based clinic.
What Causes Depression
Depression often develops from several intertwined factors, such as
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Life Events
Loss, trauma, or prolonged stress.
Biology
Neurotransmitter imbalances, hormonal changes, or chronic health issues.
Genetics
A family history of mental health concerns can increase vulnerability.
Lifestyle Factors
Poor sleep, inadequate self-care, or limited social support.
Understanding these contributors helps us create a roadmap for healing, one that also highlights your strengths and resilience.
Our Approach to Depression Treatment
At Nurtured Thoughts Psychology, we believe in tailored, evidence based therapies grounded in compassion and respect. We work collaboratively with you to develop a plan that aligns with your individual circumstances and goals. Depending on your needs, we may use
Cognitive Behavioural Therapy (CBT)
A structured, goal oriented approach that focuses on changing negative thinking patterns.
Acceptance and Commitment Therapy (ACT)
Increase psychological flexibility and take meaningful action aligned with your values.
Mindfulness Based Techniques:
Cultivate present moment awareness to navigate overwhelming emotions gently.
Interpersonal Therapy (IPT)
Explore relationship dynamics and communication patterns that may affect your mood.
How Our Team
Help You
Each therapy plan is as unique as the clients we care for, ensuring the best outcomes for your depression counselling journey.
How We can Help You
The Benefits of
Therapy for Depression
Depression counselling offers a warm, supportive space to gently lift the heavy fog of depression and help you reclaim clarity. With personalised therapeutic support, you can
Lift the Fog
Gently ease persistent sadness and regain clarity.
Build Coping Skills
Learn personalised strategies to manage difficult emotions effectively.
Break Negative Patterns
Shift away from limiting beliefs and unhelpful thinking.
Strengthen Resilience
Develop emotional strength to confidently navigate life’s challenges.
Rediscover Purpose
Reconnect with joy, meaning, and fulfilling experiences.
Our dedicated depression psychologists are ready to guide you towards lasting relief and hope
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
