Sometimes you know you want things to be different — but getting started feels overwhelming, and staying committed feels even harder. You might find yourself stuck between wanting change and fearing what it might take, doubting whether you have the energy, willpower, or clarity to follow through.
At Nurtured Thoughts Psychology in Graceville, QLD, we understand how hard it can be to hold both hope and hesitation at the same time. Through Motivational Interviewing, we offer a collaborative, supportive approach to help you explore what truly matters to you, strengthen your motivation, and build the confidence to move forward at your own pace.
Whether you’re thinking about making lifestyle changes, shifting careers, or pursuing personal growth, we’re here to help you reconnect with your own reasons for change — and take the next steps in a way that feels right for you.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
Our Approach at Nurtured Thoughts Psychology
Empathy and Collaboration
We believe that you are the expert in your own life. Our Motivational Interviewing therapy approach centres on a respectful partnership where your autonomy is valued and your wisdom about your own experiences is honoured. By using evidence-based motivational interviewing, our skilled psychologists create a safe and collaborative space to help you tap into your internal resources for meaningful change.
Evidence-Based Techniques
Our Motivational Interviewing practice incorporates proven strategies including:
-
Open-ended exploration of ambivalence
-
Strengthening change talk
-
Building self-efficacy
-
Developing discrepancy awareness These methods help you uncover your intrinsic motivation and build a sustainable path toward your goals.
Adaptability
We understand that readiness for change exists on a spectrum and can fluctuate over time. Our flexible approach allows us to meet you where you are, adjusting our techniques to align with your current stage of change and personal circumstances. Our practice includes both brief motivational interviewing for those looking for quick support and advanced motivational interviewing for more complex or long-term goals. Whether online or in-person, our motivational interviewing online sessions offer flexibility and convenience, allowing you to engage at your comfort level.
Initial Assessment
Your journey begins with a comprehensive session where we explore your current situation, previous experiences with change, and what matters most to you. This helps us understand your unique perspective and establish a foundation for meaningful progress.
Goal-Setting and Treatment Planning
Through collaborative goal setting therapy, we'll identify areas where you feel motivated to make changes and create a personalised plan that respects your values and preferences. This collaborative approach ensures that your goals remain at the heart of our work together.
Ongoing Sessions
Regular sessions offer a non-judgmental environment to deepen your understanding of your motivations. Our experienced motivational interviewing therapist and motivational interviewing coaching specialists help you navigate through ambivalence, enhance motivation, and implement practical strategies for ongoing change.
Regular Review
We continuously assess progress and adapt our approach to support your evolving needs. This responsive process helps maintain momentum while respecting your pace of change.
For Example
If a past experience makes you feel unsafe in relationships today, EMDR helps your brain reprocess the memory so you can approach new relationships with more trust and calm. Or if a painful event left you feeling powerless, EMDR can help you reconnect with a sense of strength and contro
%20(1).jpg)
Who Can Benefit
Our motivational interviewing evidence-based approach can support clients facing various change-related challenges, such as
-
Health and lifestyle modifications
-
Career transitions and professional development
-
Personal growth and self-improvement goals
-
Relationship patterns and communication styles
-
Addiction and recovery journeys
-
Work-life balance adjustments
%20(1).jpg)
Key Benefits of Motivational Interviewing
at Nurtured Thoughts Psychology
At our Graceville practice, clients often experience transformative benefits through Motivational Interviewing, including
Enhanced self-awareness and clarity
Stronger internal motivation for change
Improved confidence in decision-making
Greater resilience when facing challenges
Sustainable behaviour change
Deeper understanding of personal values and goals
Key Benefits of Motivational Interviewing
at Nurtured Thoughts Psychology
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
%20(1).jpg)