Finally Gain the ADHD Clarity
You've Been Waiting For
Without The Wait
Timely & Comprehensive ADHD assessments from a Female Psychologist Who Truly Understands
Start your ADHD journey by calling us on (07) 3056 0921 or submitting the form below. We'll do our best to respond within 3 business hours.
Specialised, Boutique Psychiatry Care The Help You’ve Been Waiting For
Australian-trained specialist psychiatrists who treat you as a person - not “just another number”
Next Step: Start Your Mental Health Journey
Why People Choose
Nurtured Thoughts for Psychiatry Care
01
Timely Access with No Waitlist
Most patients are seen within 3-7 days, not 6-12 months.
02
Clear Diagnosis and Safe, Timely Treatment
Your psychiatrist can often discuss diagnosis and treatment options in the first session. Many patients come to us because they want clear answers and guidance without months of delays.
03
Consistent and Reliable Care
You are looked after by the same psychiatrist and the same admin team, with fast response times and clear communication with both yourself and your GP
04
A Small, Personal Clinic Where You are Not “Just Another Number”
We are a boutique clinic with a stable, accessible team who know your story.
No rotating doctors, no anonymous call centres and no impersonal platforms.
05
Specialist Psychiatrist Providing Evidence-Based Care
Our psychiatrist is Australian-trained in Sydney and uses up-to-date, evidence-based treatments tailored to your needs. He also supervises psychiatry trainees and medical students, keeping his practice grounded in the latest standards of care.
Specialised, Boutique
Psychiatry Care
The Help You’ve Been Waiting For
Australian-trained specialist psychiatrists who treat you as a person - not “just another number”
Next Step : Start Your Mental Health Journey
.jpg)
.jpg)
.jpg)
Start your ADHD journey.
Call (07) 3056 0921 or submit the form below.
We aim to respond within 6 business hours.
Finally Complete ADHD Care
from Assessment to TreatmentWithout The Wait
A judgement-free space for ADHD care, with full support from qualified psychiatrists.
Finally, Complete ADHD Care from Assessment to Treatment,Without The Wait
A calm, supportive space for complete ADHD care - from diagnosis to treatment, guided by experienced psychiatrist doctors.
Start your ADHD journey by calling us on (07) 3056 0921 or submitting the form below. We'll do our best to respond within 3 business hours.
Finally, Complete ADHD Care from Assessment to Treatment,Without The Wait
Finally,
Complete ADHD Care from
Assessment to Treatment
Without The Wait
A judgement-free space for ADHD care, with full support from qualified psychiatrists.
Start your ADHD journey.
Call (07) 3056 0921 or submit the form below.
We aim to respond within 3 business hours.
Spread the cost across 4 interest-free payments
Our ADHD assessments are led by a compassionate female clinical psychologist registrar who is experienced in diagnosing ADHD & Autism in women and understands the unique challenges that often delay diagnosis. She takes a thoughtful, neuroaffirming approach, valuing your individual strengths while helping you gain clarity and confidence. We combine clinical excellence with genuine care, so you can move forward feeling empowered and informed.
1. Before your appointment
You will need a referral from your GP. If you’re unable to see your GP in time, we can arrange for one of our GPs to provide the referral for an additional fee.
You’ll receive a set of questionnaires to be completed 48 hours before your appointment. These help us understand your symptoms and prepare properly for your session.
Your psychiatrist reviews your forms ahead of time, so your appointment can be more focused, efficient and personalised.
2. During Your Appointment
Your appointment will be held via televideo. There is no software to install - we simply email you a secure link to join.
During the session, your psychiatrist can help with:
• Clarifying what may be causing your symptoms
• Developing a treatment plan that suits your needs
• Providing guidance for your GP to continue your care
• Offering ongoing review appointments if they’re needed
3. After Your Appointment
We continue to support you with treatment and long-term mental health care. We aim to be easy to reach, responsive and consistent so you feel supported beyond the first session.
Your GP will receive an update after your appointment to ensure they are fully informed about your assessment and treatment plan.
1. Before your appointment
You will need a referral from your GP. If you’re unable to see your GP in time, we can arrange for one of our GPs to provide the referral for an additional fee.
You’ll receive a set of questionnaires to be completed 48 hours before your appointment. These help us understand your symptoms and prepare properly for your session.
Your psychiatrist reviews your forms ahead of time, so your appointment can be more focused, efficient and personalised.
2. During Your Appointment
Your appointment will be held via televideo. There is no software to install - we simply email you a secure link to join.
During the session, your psychiatrist can help with:
• Clarifying what may be causing your symptoms
• Developing a treatment plan that suits your needs
• Providing guidance for your GP to continue your care
• Offering ongoing review appointments if they’re needed
3. After Your Appointment
We continue to support you with treatment and long-term mental health care. We aim to be easy to reach, responsive and consistent so you feel supported beyond the first session.
Your GP will receive an update after your appointment to ensure they are fully informed about your assessment and treatment plan.
Our $1395 ADHD Diagnostic & Treatment Package
A complete, end-to-end ADHD assessment, diagnosis and treatment initiation package designed to give you clarity, confidence, and support from start to finish.
Progress from uncertainty to treatment within the same day with no added hidden fees or surprise costs
1. Before your appointment
You will be given ADHD questionnaires to complete 48 hours before you appointment, so that we can learn more about your symptoms.
Your ADHD doctor prepares in advance by reviewing your forms, allowing the session to be more focused, efficient, and tailored to your needs.
2. During Your Appointment
A comprehensive ADHD consultation with your doctor. By the end of this appointment you will have:
-
A full ADHD assessment
-
A clear diagnosis – so you understand what is causing your symptoms
-
ADHD treatment plan & commencement – medication started in the same session if suitable.
-
All administration included - including any letters and paperwork required for your university or workplace.
3. After Your Appointment
We support you through ongoing treatment and long-term ADHD care. We aim to be easy to contact, quick to respond, and provide consistent support well beyond your first appointment. You’ll always receive clear instructions so you know exactly what to expect.
OUR DIFFERENCE
We approach mental health care differently.
Consistent, reliable support from a team that is easy to contact and stays with you throughout your journey
MISSION
Many patients come to us after feeling lost in large corporate telehealth clinics - long waits for medication, unanswered messages, and seeing a different doctor every time.
• Anxiety • Depression • Insomnia • Trauma • ADHD • Borderline • Bipolar • OCD • Addiction • Complex mental health • Anxiety • Depression • Insomnia • Trauma • ADHD • Borderline • Bipolar • OCD • Addiction • Complex mental health
Why ADHD Patients Choose
Nurtured Thoughts
1. Consistent Care You Can Actually Rely On
-
You won’t be left waiting weeks for email replies or chasing scripts. You’ll have a doctor and admin team who stay with you, stay reachable, and stay involved throughout your treatment - not just at the start.
2. A Real Brisbane Clinic - Not a Call Centre
-
Because we’re a physical clinic with a small Brisbane-based team, you’re looked after by people who actually know your case. No call centres, no rotating doctors, no long waits - just a local team who can reach your doctor quickly when you need help.
3. Treatment that Continues When It Matters Most
-
The real need for support starts once treatment begins. That’s why we stay accessible and responsive, with predictable follow-ups and a team who won’t disappear after your first script.
Why People Choose
Nurtured Thoughts for Psychiatry Care
01
Timely Access with No Waitlist
Most patients are seen within 3-7 days, not 6-12 months.
02
Clear Diagnosis and Safe, Timely Treatment
Your psychiatrist can often discuss diagnosis and treatment options in the first session. Many patients come to us because they want clear answers and guidance without months of delays.
03
Consistent and Reliable Care
You are looked after by the same psychiatrist and the same admin team, with fast response times and clear communication with both yourself and your GP
05
Specialist Psychiatrist Providing Evidence-Based Care
Our psychiatrist is Australian-trained in Sydney and uses up-to-date, evidence-based treatments tailored to your needs. He also supervises psychiatry trainees and medical students, keeping his practice grounded in the latest standards of care.
04
A Small, Personal Clinic Where You are Not “Just Another Number”
We are a boutique clinic with a stable, accessible team who know your story.
No rotating doctors, no anonymous call centres and no impersonal platforms.
Why People Choose
Nurtured Thoughts for ADHD
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
02
One comprehensive appointment
Assessment, diagnosis and treatment discussion in the same session, when appropriate.
03
Ongoing, reliable care
You are looked after by the same doctor and admin team, with predictable follow-ups and clear script processes.
04
Local Brisbane clinic, not a call centre
A small, stable team who actually know your case. No rotating doctors or faceless platforms.
05
ADHD-trained doctor, psychiatry available if needed
Your care is led by a doctor with postgraduate ADHD training, with an in-clinic psychiatrist involved for complex cases.
Why People Choose
Nurtured Thoughts for ADHD
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
02
One comprehensive appointment
Assessment, diagnosis and treatment discussion in the same session, when appropriate.
03
Ongoing, reliable care
You are looked after by the same doctor and admin team, with predictable follow-ups and clear script processes.
04
Local Brisbane clinic, not a call centre
A small, stable team who actually know your case. No rotating doctors or faceless platforms.
05
ADHD-trained doctor, psychiatry available if needed
Your care is led by a doctor with postgraduate ADHD training, with an in-clinic psychiatrist involved for complex cases.
Why People Choose
Nurtured Thoughts for ADHD
.jpg)
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
02
One comprehensive appointment
Assessment, diagnosis and treatment discussion in the same session, when appropriate.
03
Ongoing, reliable care
You are looked after by the same doctor and admin team, with predictable follow-ups and clear script processes.
04
Local Brisbane clinic, not a call centre
A small, stable team who actually know your case. No rotating doctors or faceless platforms.
05
ADHD-trained doctor, psychiatry available if needed
Your care is led by a doctor with postgraduate ADHD training, with an in-clinic psychiatrist involved for complex cases.
Why People Choose
Nurtured Thoughts for ADHD
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
01
Fast access, no waitlist
Most patients are seen within 3-7 days, not 6-12 months.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
Meet Dr Jae Cho - Specialist Psychiatrist
Mental health care should be more accessible
Dr Jae is an Australian-trained psychiatrist who completed specialist training across several well-regarded Sydney hospitals. He also supervises junior psychiatry doctors and medical students, reflecting his commitment to education and staying aligned with the latest evidence-based care.
He supports patients with:
-
Anxiety
-
Depression
-
Insomnia
-
Trauma
-
ADHD
-
Personality disorders (e.g. Borderline)
-
Bipolar disorder
-
OCD
-
Addiction
-
Other complex mental health conditions
Patients appreciate his warmth, empathy and calm approach. He takes the time to ensure sessions never feel rushed, allowing him to genuinely understand your background, concerns and goals.
He also works closely with patients, families and GPs to create a personalised and collaborative treatment plan.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
FAQs
Most people are able to see a psychiatrist within 1 week. We understand long waits can be stressful, so we do everything we can to offer fast, reliable access.
We are a local Brisbane clinic offering face-to-face therapy and telehealth psychiatry services Australia-wide.
Given that we have a small, consistent admin team, you will speak with the same people each time, not a rotating call-centre. Many patients tell us they feel genuinely supported here, not like “just another number.”
In most cases, yes. Treatment can be started in the same appointment if ADHD is diagnosed and it is safe to do so. If more information is needed, your doctor let you know
With a GP referral:
-
Initial appointment (up to 60 min): $535 gap
-
Review appointment (up to 45 min): $265 gap
-
291 assessment (up to 60 min): $350 gap (see below for more information on what a 291 assessment involves)
Note: Bulk-billing is available for eligible rural MM2 patients for 291 assessments
**Payment plans available: Spread the cost over 4 payments (interest free)
-
A 291 is a single, one-off psychiatry appointment where the psychiatrist creates a full 12-month treatment plan for your GP to follow. Your GP must write “291” on the referral for you to receive the Medicare rebate of $455.
During this appointment, the psychiatrist will:
-
assess your mental health
-
make a diagnosis (if needed)
-
recommend appropriate treatment options
-
write a detailed plan for your GP to continue your care
After the 291 appointment, your GP can follow the plan and provide your ongoing treatment.
The alternative to a 291 is regular ongoing care with the psychiatrist instead of handing your care back to the GP. This is also available.
-
You may be eligible for bulk-billing if:
-
You live in a rural area (see steps below to check)
-
Your GP has written “291” on your referral letter
How to check your eligibility:
Step 1: Visit the Health Workforce Locator map: https://www.health.gov.au/resources/apps-and-tools/health-workforce-locator/app?language=en
Step 2: Select “2023” under the “Modified Monash Model” tab
Step 3: Enter your address in the “Find address” box
Step 4: If your address shows as MM2–MM7, you are considered rural and may be eligible for bulk-billing
If you are unsure, our friendly admin team can help.
-
Yes. We offer the ability to spread the cost over 4 payments to make appointments more manageable. These payments are at no additional cost, interest-free and are fortnightly.
We support a wide range of concerns, including:
-
Anxiety
-
Depression
-
Insomnia
-
Trauma
-
ADHD
-
Personality related disorders (ie Borderline)
-
Bipolar disorder
-
OCD
-
Addiction
-
Other complex mental health conditions.
And more
-
Yes. Our team can guide you through the full ADHD assessment and treatment process. Please contact our admin team for the options available.
We have a GP who can see you and provide the referral you need. The fee for this appointment is $150.
Because our GP is not familiar with your history, they will need to do an overview of your mental and general health before writing the referral for your psychiatrist.
Medicare does not provide a rebate for this appointment type.
Yes. We offer a small number of after-hours appointments for people who need flexibility. This is at no additional cost.
Where possible, we try to prioritise urgent concerns.
For emergencies, please call 000 or attend your nearest hospital.
Yes. We’re a small, boutique clinic with a stable team.
You’ll have the consistency of seeing the same psychiatrist throughout your care.
Yes. Medicare rebates apply to all psychiatry appointments when you have a GP referral.
Often yes. If it is safe and clinically appropriate, treatment can begin at your first appointment.
Yes. When it’s appropriate and safe, our psychiatrists can prescribe medication.
Prescriptions are sent electronically to your preferred pharmacy.
Most definitely. Some people only need short-term support, while others prefer long-term management. We tailor this to what feels right for you.
Yes. Many people come to us after long waits, rotating doctors or difficulty accessing care at other clinics. We aim to offer a more stable and supportive experience.
You’re welcome to book without a referral. If you do have a GP referral, it will reduce your out-of-pocket costs through Medicare.
Your out-of-pocket costs will decrease substantially, sometimes by up to 80%. You can check your status by logging into your Medicare online account or by contacting Medicare directly.
Yes. All appointments are via telehealth and available Australia-wide for your convenience.
Yes. Research shows telepsychiatry is just as effective as in-person care, with the added benefits of privacy, comfort and reduced travel.
Your first appointment is a gentle conversation where we explore:
-
Your symptoms and concerns
-
Your personal and medical history
-
What you’re hoping to improve
-
A personalised treatment plan
You’re welcome to ask questions at any point. We’re here to make the process easy and understandable.
-
Yes. With your permission, we update your GP or psychologist to ensure your care is safe and well-coordinated.
Yes. We see patients from all states and territories.
If you’d like a family member or support person to join you during the appointment, that’s completely fine.
Any device with a camera, microphone and stable internet connection is suitable.
If technology feels overwhelming, you can also attend your telehealth appointment from your GP clinic with staff support.
Yes. Most patients who see a psychiatrist also benefit from regular and consistent therapy. We aim to provide care in a holistic way to treat your mental health. Please contact our admin team to assist you with finding the most suitable therapist to suit your needs.
Psychiatry may help if you’re experiencing anxiety, low mood, emotional overwhelm, attention difficulties or if you’d like clarity on a possible diagnosis. Many people reach out simply because they want to feel more like themselves again.
Yes. Reports can be arranged depending on your needs. Fees vary based on the type of report required.
We ask for 2 business days’ notice if you need to cancel or reschedule.
If less notice is given, a $199 late cancellation fee applies.
At Nurtured Thoughts, therapy is more than treatment, it’s a space to feel seen, understood, and supported. We take the time to get to know you, not just what you’re going through, but who you are. Our care is thoughtful, collaborative, and grounded in trust, empathy, and evidence. Because when therapy feels human, healing becomes possible.
