Meet Tracey at a Glance
Meet Tracey at a Glance
Hello! I’m Tracey, an Accredited Mental Health Social Worker with over 10 years of experience in counselling, therapy, and psychotherapy. I work with clients of all ages, supporting them through major life transitions such as pregnancy and motherhood, as well as challenges like anxiety, depression, burnout, trauma (including complex PTSD using EMDR therapy), grief, sleep difficulties, disordered eating, and recovery from violence or substance use.
In the past, I’ve provided counselling at QUT, where I supported students of all ages using focused psychological strategies to improve their mental health. I’ve also worked in private practice and led clinical operations in busy mental health settings, including crisis support services. These experiences have given me a deep understanding of the pressures and complexities people face in today’s fast-paced world.
Clients often describe my approach as warm, empowering, and highly personalised. I use practical, evidence-based methods including Individual Psychotherapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, and Narrative Therapy. I tailor each session to your unique needs—keeping things straightforward and free from unnecessary jargon.
Outside of therapy, I strongly believe in the value of connection, balance, and self-care—principles I actively encourage in the lives of the people I work with.
• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual
Getting to Know Tracey a Bit Better
What’s something small that always brings you comfort or joy?
Playing with my grandsons and preparing food for my family.
Where did you grow up, and how has that shaped who you are today?
I moved around a lot as a child and now call Brisbane home. It helped me to build resilience, and contributed to me being adaptable, and to making friends easily.
What music or artist always lifts your mood?
I love all types of music! Listening to music is a real passion of mine. I love electronica, house, rap, soul, blues, country and classical - to name a few.
What hobbies or activities help you feel most grounded?
Reading, listening to music, gardening and hiking.
If you could visit anywhere in the world tomorrow, where would you go and why?
Paris – for the flea markets, art, history, culture and the romance of the city.
What’s a hidden skill or interest you have that people might be surprised to learn about?
I do pottery – I try to make pots on a throwing wheel. I mostly fail, but I love it anyway.
What’s your favourite way to unwind after a long day?
I am a TV addict! I love a good series, documentary or podcast.
What do you enjoy most about being a therapist?
The opportunity to help people, often at vulnerable times in their lives is a privilege. It is a humbling experience to be able to share people’s stories and challenges, and to work alongside them to improve their lives.
What are three words your clients often use to describe working with you?
Warm, person-centred, effective.
How do you stay current with new research, while balancing it with real-world client needs?
I am committed to my professional development and ongoing learning as a therapist. I obtain external clinical supervision, and I am responsible for my ongoing learning to meet my professional registration as an Accredited Mental Health Social Worker. I love new ideas and am always open to new training opportunities!
How do you tailor your approach to support each client’s unique goals and challenges?
I use a range of counselling techniques; these are often referred to as Focussed Psychological Strategies. This allows us to be able to shape our sessions to your particular needs and goals. I also bring a wealth of personal and work experience that can assist me to connect to people, develop rapport and be able to build a strong therapeutic relationship.
What can someone expect during their first session with you, and how do you help make it feel welcoming?
The first session is about getting to know you, your unique story and what you would like to achieve in therapy. I always try to ensure that at the end of each session you have some practical skills and learnings to take with you in your everyday life.
What’s one piece of advice you often find yourself sharing with clients?
The quality of our lives is often determined by the quality of our thoughts and relationships. Our connections with each other, and importantly with ourselves, can have a transformative impact for people.
How would you describe your therapy style in a few words?
I bring a strengths-based approach, and I hope that a sense of kindness and warmth underpins my practice. I am engaged, personal, tailored and goal oriented - with a focus on research-based treatment, leading to positive outcomes for clients.
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