Resources

Many LGBTQ Australians experience significant mental health challenges directly linked to societal stigma, discrimination, and misunderstanding. LGBTQ mental health therapy offers targeted support that helps you navigate common mental health issues, such as anxiety, depression, minority stress, and family rejection. In this comprehensive guide, you will discover how therapy can help you address these challenges, practical tips to improve your emotional wellbeing, and ways you

Starting EMDR therapy in Brisbane can feel both exciting and a bit overwhelming, especially if you are not sure what to expect. EMDR, Eye Movement Desensitisation and Reprocessing, therapy is an evidence based trauma focused treatment recommended in Australian clinical guidance, and understanding what your first emdr session brisbane involves can reduce uncertainty and help you feel prepared (Phoenix Australia, Australian PTSD Guidelines) [ 1 ]. By clearly understanding what

Understanding the emdr therapy cost brisbane clients commonly face is an essential first step toward healing from trauma, anxiety, or past hurts. The prospect of therapy can feel overwhelming enough without financial uncertainty adding extra stress. You deserve clear, detailed information to help you confidently choose EMDR therapy, knowing exactly what you will pay, what rebates are available, and how to get the greatest value from each session. This article covers the typic

Deciding to seek help for trauma is often an emotional step filled with hope and a bit of uncertainty. You might be wondering how exactly Eye Movement Desensitisation and Reprocessing, EMDR, therapy could make a difference for you. Finding the right EMDR therapist in Brisbane means you'll be supported through every step, ensuring you feel genuinely heard, understood, and safe as you heal. This guide will clearly explain the qualifications to seek in a therapist, practical que

Emotional Regulation Techniques for ADHD can truly transform the way you handle everyday life. ADHD can make managing emotions especially challenging, causing reactions that feel intense, unpredictable, and often difficult to control. Maybe you've felt overwhelmed by sudden anger, deep frustration, or waves of anxiety, leaving you exhausted and wondering why your emotions seem so different from others. You're certainly not imagining things: research confirms that 30–70% of ad

Binge eating disorder treatment can genuinely change your life by helping you break free from the exhausting cycle of restricting food, losing control, and feeling overwhelmed with guilt. In this article, you will gain clarity on exactly what the restrict, binge cycle involves, explore evidence based therapy and nutritional strategies, and discover practical steps you can take to recover. Binge eating disorder treatment is most effective when you understand how restriction an

If you're an adult woman experiencing ADHD, you might have wondered exactly what do all the different ADHD pills do and how they can help you in daily life. Understanding ADHD medications can feel overwhelming at first, but it doesn't have to be. This guide will explain, clearly and compassionately, the differences between stimulant and nonstimulant ADHD medications, how effective they are, what side effects you might encounter, and how these medications might fit into your l

Living with ADHD as an adult can make everyday life feel unnecessarily challenging. You might frequently forget important tasks, find yourself overwhelmed by deadlines, or battle intense emotions that seem to appear out of nowhere. However, evidence based adhd strategies for adults can significantly help manage these daily struggles. Adult ADHD prevalence in Australia is estimated at 2 to 6%  [2] . Between 2013 and 2023, the number of Australians taking ADHD medication rose n

Give your brain the care and support it deserves. Living with ADHD can sometimes feel like you are constantly running to catch up, while everyone else strolls easily through life. You might often wonder why everyday tasks seem harder, or why you frequently feel overwhelmed by things others handle effortlessly. Perhaps you have carried around labels like lazy, forgetful, or disorganised, feeling quietly ashamed and misunderstood. But recognising that you have ADHD can bring in

Health anxiety, also known as illness anxiety disorder, can feel like an endless cycle of worry. EMDR for health anxiety is a powerful therapy that tackles these persistent fears by helping your mind gently process the underlying traumatic events fueling your anxiety. In this article, we will explore how EMDR therapy can effectively relieve health anxiety, social anxiety, and specific phobias, providing you with practical insights to reclaim your peace of mind. EMDR for Healt

If you live with Attention Deficit Hyperactivity Disorder (ADHD), you've likely experienced times when staying focused feels impossible. Maybe you've blamed yourself for being disorganised, forgetful, or just always feeling exhausted. But what if something else is going on, something subtle yet powerful, making your ADHD symptoms more difficult? This article explores ADHD and Iron Deficiency and how the two may interact. The truth is, many people with ADHD are unknowingly imp

Finding balance with food and your body can feel like trying to quiet a constant storm. Maybe you have been caught in an exhausting cycle of restriction, guilt, or bingeing. Perhaps you have told yourself you are in control, only to realise that food has started to control you. Working with an eating disorder psychologist can help you step out of that storm, 1 small, steady step at a time. In this article, you will learn what an eating disorder psychologist actually does, whe

Feeling constantly overwhelmed, exhausted, or misunderstood can take a toll on your emotional wellbeing, especially when it seems as though everyone else finds social interactions effortless. You might often ask yourself why daily interactions feel challenging, why you spend so much energy fitting in, or why your interests or reactions feel different from others around you. Many women experience these feelings for years, often blaming themselves or believing they are overly s

If you're like many women we see at our practice, you may have spent years quietly wondering why daily tasks feel so difficult or why you struggle with organisation, even though you're constantly trying your best. Perhaps you've faced frequent feelings of overwhelm, frustration, or even shame, blaming yourself rather than realising these challenges could have a clear explanation: ADHD. If you've ever asked yourself, "can a psychologist diagnose ADHD?" the straightforward answ

Small moments can carry big feelings, the hands over ears in a noisy bathroom, the careful line of toy cars, the tears when plans change. Perhaps your child does not make eye contact or prefers playing alone. Maybe you have noticed repetitive behaviours like spinning toys, or meltdowns over small changes. Working with a child psychologist autism specialist turns those moments into clear clues, then into a plan you can trust. This guide shows you what to look for in the early

Parenting a child with ADHD can feel overwhelming, confusing, and even isolating at times. You might see your child’s potential shining through, yet find yourself caught in a daily struggle with attention issues, impulsivity, or emotional outbursts. It can leave you wondering whether you are doing enough or doing the right things. Here’s the truth: ADHD is not your fault. It is not caused by parenting style, and it is far more common than you may think. Around 1 in 20 Austral

ADHD at home can look messy and exhausting, a child who tries hard then hits a wall after school, a lunchbox that comes back untouched, routines that never seem to stick. You are doing your best and it still feels confusing. A child psychologist for ADHD can turn that confusion into a clear plan that you can trust. In this guide you will see what ADHD really looks like day to day, how an ADHD assessment for children works, and how findings translate into practical supports yo

Attention deficit hyperactivity disorder, more commonly known as ADHD, isn't about lacking effort or willpower. It's about how your brain naturally processes information and handles daily tasks. People often describe it like living with a constantly busy mind: always racing, often restless, and rarely at peace. If you're frequently overwhelmed, distracted, or struggling to complete everyday tasks, understanding ADHD better could provide the clarity you've been seeking. In thi

Everyone experiences restlessness occasionally. We all tap our feet impatiently or feel a bit wired after too much coffee. But if your daily life feels consumed by an unstoppable inner drive that makes sitting still feel impossible, conversations overwhelming, and relaxation elusive, you might be experiencing hyperactivity, which is a key symptom of ADHD. Far from mere restlessness, hyperactivity in ADHD refers to persistent, disruptive energy levels that often leave you feel

Living with Attention Deficit Hyperactivity Disorder (ADHD) often feels like running a marathon with an invisible weight on your shoulders. Maybe you've spent years wondering why ordinary tasks such as paying bills, organising your day, or staying focused at work feel extraordinarily challenging. You're intelligent and capable, yet life seems harder than it should be. If you're questioning, "is ADHD a disability?" you're asking a crucial question that could bring clarity, sup