Resources

Everyone experiences distraction or forgetfulness sometimes, but for people living with Attention Deficit Hyperactivity Disorder (ADHD), these moments can shape daily life. Many spend years wondering why staying focused or organised feels harder for them, often blaming themselves for not trying hard enough. Understanding what causes ADHD and exploring whether ADHD is genetic can offer clarity and compassion. Knowing that ADHD has biological and environmental foundations helps

For decades, Attention Deficit Hyperactivity Disorder (ADHD) has been misunderstood as something mostly boys experience. In fact, boys are still 3 to 4 times more likely to be diagnosed than girls, reinforcing the mistaken belief that ADHD does not often affect females. As a result, countless girls quietly carry hidden struggles, believing there must be something deeply wrong with them personally, rather than realising their brains simply work differently.

Feeling disconnected from your partner is a common challenge in relationships, but it doesn’t have to be permanent. Here are three crucial steps that couples can take, with the help of counselling, to rebuild that essential connection. 1. Open and Honest Communication Communication is the bridge that connects partners. When disconnection sets in, honest dialogue becomes pivotal. Couples counselling emphasises the importance of open communication, providing a safe space for bo

Passion is the heartbeat of a vibrant and enduring relationship. It’s not merely a fleeting feeling but a dynamic force that can be nurtured and sustained. Here, we uncover the three fundamental keys that unlock the door to lasting passion within relationships. 1. Emotional Intimacy At the core of passionate relationships lies emotional intimacy. This deep connection transcends physical attraction, fostering a profound understanding and acceptance of one another. Couples coun

Couples counselling serves as a guiding light through the maze of relationship challenges. It offers invaluable insights and tools to navigate through rough patches, fostering understanding and growth within relationships. Here are six crucial areas where couples counselling can work wonders. 1. Communication Breakdowns Communication forms the bedrock of any relationship. Yet, misunderstandings, conflicts, and a lack of effective communication can strain even the strongest bo

Anxiety is something many people feel, and it can often seem overwhelming. However, knowing more about anxiety is the first step to understanding how to better manage it. This article will explain what anxiety is, common symptoms found in people experiencing it, and how it is maintained.   So, what exactly is anxiety? Anxiety is our body's natural response to stress, which signals when we are in danger. While feeling anxious in certain situations, like meeting someone new or

Depression encompasses more than just feeling down. It’s a mental health condition that impacts many people globally. As such, there are still misconceptions around what depression is and how it presents, which can lead to a lot of shame and confusion, particularly for those experiencing it. In this post, we'll talk about depression in detail, like what causes it, its signs, and how it can be treated. We hope this will help those facing it.   So, what exactly is depression? D

Insomnia goes beyond just the occasional restless night. It's persistently finding it challenging to fall asleep, remain asleep, or have restorative sleep. As such, this can significantly impact an individual’s daily functioning, impairing behavioural, educational, academic, occupational, social, or other important areas of functioning.   Types of insomnia include: Acute Insomnia:  A short episode of sleep difficulties, often triggered by stressful life events. It lasts for l

Children are often described as having endless energy, curiosity and joy for life. However, when a child’s behaviour becomes difficult to manage, parents may sometimes be faced with some challenges. Understanding the underlying causes and techniques to address these behavioural disturbances, is important for fostering healthy development and enhancing family dynamics. In this article, we will explore common child behavioural disturbances and provide some insights for parents

Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder. ADHD is characterised by persistent patterns of inattentive, impulsive and hyperactive behaviour, often accompanied with challenges in emotional regulation.   Stemming from underlying neurological differences, individuals with ADHD have little control over these behaviours. Often it can begin in childhood and persist into adulthood. These behaviours may arise from an impaired ability to regulat