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A Boutique Psychology Practice for Adults, Couples & the Young in Brisbane

• Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individuality • Contentment • Empathy • Growth • Integrity • Autonomy • Individual

OUR MISSION

We provide compassionate, evidence-based care in a safe, welcoming space, where your story is heard and meaningful, lasting growth is nurtured.

MISSION

At Nurtured Thoughts, therapy is more than treatment, it’s a space to feel seen, understood, and supported. We take the time to get to know you, not just what you’re going through, but who you are. Our care is thoughtful, collaborative, and grounded in trust, empathy, and evidence. Because when therapy feels human, healing becomes possible.

Our Services

At Nurtured Thoughts, we’ve thoughtfully built a team of psychologists with diverse expertise, so no matter what you’re facing, you can feel confident that we’re equipped to help. Below are just a few of the areas we can assist with, this is by no means an exhaustive list

Child & Adolescent Therapy

Assessments

Assessment
Services We Provide

All ages from 5 and above - Online and In Person

Book An Appointment

Autism Assessments

ADHD Assessments

⁠Learning Assessments

Cognitive Assessments

Common Conditions

Anxiety / Depression / Stress / Trauma / Eating Disorders / ADHD / Autism / Men’s Mental Health / Perinatal / School Refusal Behaviour / Self-Esteem / Emotional Dysregulation / LGBTQ+ / Grief / Sleep / BPD / Chronic Illness & Pain

Conditions

Psychological Approaches

Cognitive Behavioural Therapy (CBT)

Eye Movement Desensitisation and Reprocessing (EMDR)

⁠Acceptance and Commitment Therapy (ACT)

Solution Focussed Therapy (SFT)

Gottman’s Couples Therapy

⁠Psychodynamic Therapy

Approaches

Meet Our Team

Everyone of our psychologists and councellors have been hand selected. We aim to put you with the therapist that best suits your needs and wants so you can get the results you deserve.

Meet Our Team

Andri Christoforou

Registered Psychologist

Samantha Courtney

Registered Psychologist

Matthew Persello

Registered Psychologist

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Tracey Dale

Accredited Mental Health Social Worker

Andri Christoforou

Registered Psychologist

Samantha Courtney

Registered Psychologist

Matthew Persello

Registered Psychologist

Tracey Dale

Accredited Mental Health Social Worker

Start your mental health journey by calling (07) 3056 0921 or submitting the form below. We'll do our best to respond within 3 business hours.

Gentle Reminders, Right Where You Are

We share thoughtful reflections, relatable mental health education, and gentle reminders to help you feel more grounded, one post at a time.

You don’t need to have the perfect words or a polished update.
Some weeks are a blur. Some feelings are messy. That’s okay.

In therapy, there’s room for all the silence, the overwhelm, the “I don’t know where to start.”

Whenever you're ready, we’re here to listen.
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

Being told you were "mature for your age" always sounded like praise, something to feel proud of. But beneath the surface, maybe you quietly longed to simply be a child. Growing up too fast often means you learned to be calm, capable, and responsible before you were ready.

Your needs may have taken a back seat. You learned to be the helper, not the one who was held.

This early adultification can leave lasting marks:
- Guilt for having needs
- Difficulty asking for help
- Feeling responsible for everyone else

If this feels familiar, you’re not alone. Your childhood needs were real and still matter now. At Nurtured Thoughts Psychology, we create space to unpack these stories with warmth and care.

✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

Loneliness, sometimes, isn’t about being physically alone. It’s feeling quietly invisible, even surrounded by people who care. Maybe you grew up in a family that looked good on the outside: safe, stable, everything seemingly okay. But inside, you learned to keep your needs quiet, to smile through your feelings, and to cope by telling yourself your emotions weren’t important enough to share.

That’s the quiet ache of emotional neglect. It’s subtle and invisible, yet deeply felt. It’s the silent wondering, “Do my feelings matter at all?”

At Nurtured Thoughts Psychology, we gently unpack these invisible stories of emotional neglect, especially the ones hidden behind smiles and silence.
Because you deserve to be seen, and your story deserves to be heard.

When you’re ready, reach out. We respond within 3 business hours.
Here, your loneliness has a voice and it matters deeply to us.
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

That moment in therapy when it clicks, “Oh… I’ve been here before.”

Noticing your patterns can feel confronting, even frustrating.
But that awareness? It’s the beginning of real change.

You can’t shift what you’re not aware of and once you see it, you get to choose something different.

Ready to explore your patterns with support?
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

“You’re so smart.”
It sounded like love when you were little.
But what if that praise quietly taught you:
“I must always get it right to be enough”?

When love feels tied to achievement, it can grow into perfectionism, burnout, and fear of failure.

You were never meant to earn your worth.
It was always yours.

If this resonates, you're not alone and it can be unlearned.

Let’s talk about what healing might look like.

Follow @nurturedthoughtspsychology for more on unlearning perfectionism and building self-worth that isn’t conditional.

✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

Some of us grew up learning to stay small.
To quiet our feelings.
To take care of others before ever being taken care of ourselves.

And yet
That little one inside you still longs to be seen.
To be comforted.
To finally hear the words they needed all along.

This post isn’t just for reflection.
It’s a gentle invitation to soften toward yourself.
To begin healing what no one helped you hold.

At Nurtured Thoughts Psychology, we offer therapy that meets you with warmth and care especially for the parts of you that were once ignored.

Feel free to reach out to us at
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

Therapy isn’t only for those in crisis. It’s for the quiet ache. The restlessness. The feeling of drifting through your days without really knowing why.

Maybe you feel flat, tired, or just not like yourself but you can’t explain it. That’s okay. You don’t need the perfect words to deserve support.

At Nurtured Thoughts Psychology, we meet you right where you are, uncertainty and all. Together, we’ll gently explore what’s beneath the surface, at your pace. Sometimes, the most important healing begins before anything makes sense.

If this post resonates with you, it might be time to reach out.
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

For the dads who are trying, Not perfect. Not always sure. Still showing up.

You reflect. You apologise. You break old patterns. That matters more than words can say.

Trying isn’t loud or flawless. It’s in the small, steady moments. It’s in the courage to do things differently.

To every dad learning as he goes, you are seen. You are appreciated. You are not alone.

If you’re navigating fatherhood and need support, we’re here. 
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

You’ve built a life around being capable. Independent. Unshakeable. But beneath all that self-sufficiency, something aches.

This post explores what happens when independence isn’t just a choice but a shield. When asking for help feels too vulnerable. When needing others feels like too much risk.

At Nurtured Thoughts Psychology, we help you gently untangle those old beliefs, the ones that say you have to do it all alone. Because you were never meant to carry everything by yourself.

If this feels familiar, feel free to reach out to us
✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

You don’t need to be exhausted to deserve rest. You’re allowed to pause before you hit your limit. Many of us were taught to wait for crisis before stopping, as if rest must be earned through struggle.

But rest isn’t selfish. It isn’t indulgent. It’s necessary. It’s human.
Let yourself soften, even when there’s still more to do. 
Because your worth isn’t measured by how much you endure.

Follow @nurturedthoughtspsychology for more reminders that rest is a right, not a reward.

✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

Sometimes, we become experts at holding it all together while quietly carrying wounds we never had space to tend to. High-functioning pain is often invisible, but it can feel like living with a weight strapped to your chest.

Are you actually healing or just surviving on autopilot?

At Nurtured Thoughts Psychology, we gently help you move beyond just coping. Whether it's unravelling long-held pain, learning to soften your inner dialogue, or simply having someone who finally sees you, our therapists walk with you, not ahead of you. We don’t rush your process. We help you feel safe enough to rest, feel, and begin again on your terms.

If this resonates, feel free to reach out to us
nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology@gmail.com
🌐 nurturedthoughtspsychology.com.au
📞 (07) 3056 0921

#NurturedThoughtsPsychology #MentalHealth

Healing isn’t linear. And that’s okay.

Some days you’ll feel progress. Other days you may feel like you’re back where you started. But every step, forward or backward, is still part of the journey.

At Nurtured Thoughts Psychology, we walk beside you through the ups and downs, offering a space that’s safe, supportive, and grounded in compassion. You don’t have to have it all figured out to begin.

Start where you are.

To book an appointment or connect with us, please contact us today:

✉️ nurturedthoughtspsychology@gmail.com

🌐 nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#NurturedThoughtsPsychology

Feeling drained no matter how much you rest? Burnout isn’t just about being busy—it’s about prolonged stress depleting your emotional reserves. If you’re feeling exhausted and unmotivated,
these psychology-backed strategies can help:

Tip #1: Take an Awe Walk – A 15-minute walk where you focus on the beauty around you—like the sky, trees, or city lights—can shift your mindset and ease stress. Research shows this practice boosts mood and reduces distress by reminding you there’s more to life than what’s weighing you down.

Tip #2: Schedule “Worry Time” – Instead of letting anxious thoughts intrude all day, set aside 10 minutes just for worrying. This helps contain stress so it doesn’t take over your mind.

Tip #3: Practice Self-Compassion – When you’re overwhelmed, your inner critic might say “I should be handling this better.” Instead, speak to yourself like you would a friend: “I’m doing my best.” Self-kindness helps prevent burnout and builds resilience.

Tip #4: Reach Out & Connect – Burnout makes you want to withdraw, but even a quick chat with a friend or colleague can calm your nervous system and ease emotional exhaustion.

Tip #5: Make a Not-To-Do List – Let go of habits that drain you. Maybe that means no emails after 8pm or saying no to extra commitments. Boundaries protect your mental well-being. Burnout doesn’t have to be your normal.

At Nurtured Thoughts Psychology, we’re here to help you reset and find balance. If you’re feeling overwhelmed, you don’t have to go through it alone.

To book an appointment or connect with us, please contact us today:

nurturedthoughtspsychology@gmail.com
nurturedthoughtspsychology.com.au
(07) 3056 0921

Intrusive thoughts have a way of strolling in like they own the place.

Familiar. Persistent. Loud.

They show up mid-shower, mid-meeting, mid-breath, with the same old storyline you never asked for.

But you don’t have to believe everything your brain says.

Sometimes healing sounds like:

“Ah, you again... but not today.”

This post is your quiet permission slip:

to pause before spiralling
to notice without obeying
to speak back with steadiness.

You don’t have to wrestle your thoughts into silence to find peace.

You just need tools. Language. A little distance.

At Nurtured Thoughts Psychology, we help you build that space between you and the noise so your thoughts don’t run the show anymore.

When you’re ready, we’re here. We respond to all enquiries within 3 business hours.

To book an appointment or connect with us, please contact us today:

✉️ nurturedthoughtspsychology@gmail.com

🌐 nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#NotTodayThoughts #ReclaimYourInnerVoice #NurturedThoughtsPsychology #MentalWellnessBrisbane #TherapyThatFeelsHuman #CBTWithWarmth #BreakTheLoop #YourMindIsNotYourEnemy

Maybe you were never broken.

Maybe what felt like damage was really just your tenderness: the part of you still learning how to breathe, speak, and be safe again. Healing doesn’t mean becoming flawless. It means recognising your strength in the mess. Your softness in the survival. Your light, even in the ache.

This quote reminds us: you can be both flawed and still growing and still so full of light.

At Nurtured Thoughts Psychology, we honour every part of your story, especially the parts you once felt you had to hide. You don’t need to be fully healed to begin. Just ready to be met with care.

If this post resonates with you, feel free to reach out to us

✉️ nurturedthoughtspsychology@gmail.com

🌐 nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#ComplexTraumaHealing #NurturedThoughtsPsychology #StephanieFoo #TraumaInformedCare #TherapyWithCompassion #HealingJourney #BrisbanePsychologist #EmotionalHealingSupport

Your mind holds so much: the to-do lists, the self-doubt, the memories, the what-ifs. It carries your worries quietly and works harder than anyone sees.

So today, give it a moment of softness.

Step away from the noise. Breathe deeply. Speak gently to yourself.

Be kind to your mind. It’s been trying its best.

At Nurtured Thoughts Psychology, we help you care for your mental and emotional wellbeing with compassion and clarity.

If you’re ready to take that next step, please contact us today:

✉️ nurturedthoughtspsychology@gmail.com

🌐 nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#BeKindToYourMind #MentalWellbeingMatters #EmotionalHealthSupport #ModernTherapy #PsychologistBrisbane #NurturedThoughtsPsychology #MentalHealthAwareness

Coming out isn’t a one-time moment—it’s a journey.
Every new workplace, friendship, or family event can bring up old questions: Will I be safe? Will they accept me?

Even after coming out, it’s common to feel waves of shame, fear, or even grief. You might celebrate one moment and feel drained the next. That’s not a sign of weakness—it’s a sign that you’re human.
At Nurtured Thoughts Psychology, we support LGBTQ+ clients through all stages of this journey. Whether you’re navigating complex emotions, setting boundaries, or rebuilding self-worth, we’re here to walk alongside you.

To book an appointment or connect with us, please contact us today: nurturedthoughtspsychology@gmail.com

nurturedthoughtspsychology.com.au

(07) 3056 0921

What we feel on the surface—irritability, numbness, sadness—often has deeper roots. Sometimes we’re not avoiding life—we’re avoiding what life has stirred up underneath.

Therapy gives you a safe space to gently explore what’s been pushed down or set aside. No pressure. No judgment. Just honest support in making sense of what’s really going on.

If you need more support, feel free to reach out to us

🌐 nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#NurturedThoughtsPsychology

Sometimes stress doesn’t show up as worry—it shows up as snapping, shutting down, keeping busy, or brushing things off with a joke. It’s easy to miss, especially when you’re used to just getting on with things.

But underneath all of that, there’s often a lot going on—pressure, exhaustion, and the quiet feeling that something’s not quite right.

At Nurtured Thoughts Psychology, we create space for men to explore what’s really happening beneath the surface—without judgment, without pressure. Just honest, supportive conversations that help you feel more like yourself again.

If you need more support, feel free to reach out to us

🌐 nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

We’re often told to chase clarity, as if not knowing means we’re falling behind. But uncertainty is a natural part of being human. You don’t need all the answers to keep moving. Sometimes, simply living the questions is exactly where growth begins.

At Nurtured Thoughts Psychology, we help you make sense of the in-between spaces—those moments when life feels unclear, identity feels unsettled, or the future feels out of reach. Together, we create space for reflection, self-trust, and a slower, more compassionate way forward.
If you need more support, feel free to reach out to us

🌐 nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#EmotionalWellness #MentalHealthSupport #LivingTheQuestions #SelfDiscoveryJourney #TherapyForClarity #BrisbaneTherapists #NurturedThoughtsPsychology

To the parent who looks like they’re holding it all together, but feels like they’re falling apart.

Behind the smiles and routines, the exhaustion can be bone-deep. The emotional swings, the grief for your old life, the tension in your relationship, all of it is real. And none of it makes you a bad parent.

You’re not alone in feeling overwhelmed, conflicted, or burnt out. These feelings don’t mean you’re failing—they mean you’re stretched, giving, and deeply human.

At Nurtured Thoughts Psychology, we support parents navigating the mental load of early parenthood—whether it’s postpartum anxiety, burnout, or the quiet grief of who you used to be.

If you need more support, feel free to reach out to us at:

🌐 nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#PostpartumAnxiety #ModernParenting #MumBurnout #MentalLoadOfMotherhood #BrisbaneMums #ParentingSupport #TherapyForParents #NurturedThoughtsPsychology

There is profound pain in keeping our struggles locked away. Maya Angelou reminds us that unspoken trauma can weigh heavily on the heart. By allowing ourselves to share our story – whether with a trusted friend, therapist, or even through journaling – we begin to release that burden.

Telling your story is a courageous step toward healing, self-understanding, and freedom from the past. What untold story could you begin to set free today?

If you need more support, feel free to reach out to us at

🌐 nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

#InnerHealing #EmotionalWellness #SelfCare #BrisbaneMentalHealth #NurturedThoughtsPsychology

Every conversation holds the potential for profound transformation.

At Nurtured Thoughts Psychology, we believe that even the simplest dialogue can illuminate the path to healing, self-discovery, and inner strength. Our personalised sessions are crafted to offer you a supportive space where growth happens naturally, empowering you to navigate life’s challenges with resilience and grace. Let’s journey together toward lasting change and a deeper understanding of who you truly are.

To book an appointment or connect with us, please contact us through:

nurturedthoughtspsychology@gmail.com

nurturedthoughtspsychology.com.au

(07) 3056 0921

#TransformativeTalks #HealingJourney #NurturedThoughtsPsychology #SelfDiscovery #InnerStrength

As Saturday evening settles in, take a gentle moment to pause and breathe. Let these affirmations remind you of your strength, worthiness, and ability to navigate life’s challenges with grace. You deserve peace, success, and happiness—today and every day.

At Nurtured Thoughts Psychology, we wish your weekend to be filled with self-compassion and positive energy.

#SelfCareSaturday #DailyAffirmations #MentalWellness #PsychologyClinic #PositiveMindset #NurturedThoughtsPsychology

“When we speak from the heart, we long for an ear to hear us, and we all have experienced that down feeling when we perceive ourselves as written off or misunderstood.” — Harriet Lerner, The Dance of Connection

Communication is the lifeline of any relationship. This quote gently reminds us how painful it feels to open up and not be truly heard. In a loving partnership, both people crave understanding and validation. When words fail or listening stops, disconnection grows. Let’s remember to slow down and really hear each other – not just the words, but the feelings underneath. In these tender moments of miscommunication, a little patience and empathy go a long way toward healing the rift.

At Nurtured Thoughts Psychology, our psychologists create a safe space for couples to reconnect through dialogue. We teach communication skills like active listening and mindful speaking, helping partners break unhelpful cycles. With guided counseling, you can rebuild understanding and trust in your conversations, ensuring both of you feel heard and valued.

To book an appointment or connect with us, please contact us today:

🌐 nurturedthoughtspsychology@gmail.com

✉️ nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

We’re excited to welcome Sam and Matthew to the team. With their expertise, we now offer support for all ages 5+ across a wide range of concerns, including ASD, ADHD, insomnia, eating disorders, peri/postnatal mental health, chronic fatigue, chronic pain, borderline personality disorder, PTSD, couples counselling, and more.

We have weekend appointments available and less than a one-week wait time.

Book your session today and start your journey towards better mental health.

#MeetTheTeam #PsychologySupport #MentalHealthMatters #NowAcceptingClients #TherapyForAll

It’s a Friday morning, and the battle begins. Tears, stomachaches, and a firm “I don’t want to go!” If your child is refusing to attend school, you’re not alone.

School refusal is more than just a bad mood or laziness; it can be a sign of deeper emotional struggles like anxiety, stress, or social difficulties. Understanding the root cause is the first step toward helping them thrive.

Ignoring school refusal won’t make it go away, but with the right support, your child can regain confidence and feel safe at school again!

In this post, we’re sharing practical tips to support your child and work towards a positive school experience.

Need guidance? Our team at Nurtured Thoughts Psychology is here to help! DM us or book a consultation today.

#SchoolRefusal #ChildAnxiety #ParentingSupport #MentalHealthMatters #NurturedThoughtsPsychology

We understand the uncertainty and stress that come with severe weather like Cyclone Alfred. If you’re feeling anxious or overwhelmed, please remember there is support available—you don’t have to face this alone.

We’ve gathered these important contacts and resources to help you stay safe and prepared. For non-urgent medical advice or assistance, the QUT Medical Centre website and Virtual ED are accessible 24/7 in the coming days.

Sometimes, just knowing where to turn can bring a sense of calm—reach out to a friend, neighbour, or one of these hotlines if you need help. Please stay safe, check on your loved ones, and remember we’re all in this together.

Learning to protect your time, energy, and emotional space isn’t about shutting people out—it’s about showing up for yourself. If setting limits feels uncomfortable, you’re not alone. But discomfort doesn’t mean you’re doing something wrong—it means you’re growing.
Here’s how to create healthy, sustainable balance in your life:

(1) Get Clear on Your “Why”

Saying no becomes easier when you know what you’re saying yes to instead. Are you preserving your mental space? Guarding your time from constant demands? Protecting your emotional well-being? When your reasons are clear, reinforcing your limits feels less like restriction and more like self-respect.

(2) Listen to Your Body’s Signals

Your body often recognises when something isn’t right before your mind does. That tension in your chest before answering a call, the exhaustion after certain interactions, or the guilt that lingers when you overcommit—these are signs that something needs to shift. Instead of ignoring them, treat them as valuable insight guiding you towards change.

(3) Expect Resistance—And Stand Firm

Not everyone will be thrilled when you start prioritising
yourself, especially those who were used to having unlimited access to your time and energy. But their discomfort is not your responsibility. Every time you uphold a decision that protects your well-being, you reinforce your own self-worth.

(4) Shift from Guilt to Growth

If you feel guilty for putting yourself first, try reframing it: Setting limits doesn’t push people away—it allows you to show up more fully and intentionally. You’re not shutting doors—you’re creating space for healthier connections and a more balanced life.

Self-protection isn’t selfish—it’s necessary. The more you honour your needs, the more you cultivate authentic relationships, emotional balance, and inner peace.

💬 Which of these mindset shifts resonates with you? Share in the comments—your insight might help someone else on their journey.

#ProtectYourEnergy #EmotionalWellbeing #SelfCare #TherapyWisdom #MentalHealthJourney #MentalHealthMatters #NurturedThoughtsPsychology

Self-esteem is the cornerstone of emotional resilience and personal growth. When we value ourselves, we’re better equipped to face challenges, embrace change, and cultivate fulfilling relationships. There are many ways to cultivate self-esteem, and the key is finding what works best for you.

If you’re struggling with low self-esteem and would like support, our compassionate team is here to help.

Invest in yourself and discover what’s possible with Nurtured Thoughts Psychology.

To book an appointment or connect with us, please contact us today:

📩 nurturedthoughtspsychology@gmail.com

🌐 nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

As we embrace the opportunities of a new year, please join us in welcoming our newest psychologist to the team!

Matthew has extensive experience in supporting adolescents and adults, bringing a compassionate, tailored approach to help clients navigate life’s challenges and achieve personal growth. Specialising in areas such as anxiety, depression, men’s mental health, and LGBTQIA+ wellbeing, their evidence-based care is designed to empower and inspire meaningful change.

To learn more about Matthew, click on the link in the bio to head to our website. If you would like to get in touch with Matthew or book an appointment, please feel free to contact via one of the ways below:

📩 nurturedthoughtspsychology@gmail.com

🌐 nurturedthoughtspsychology.com.au

📞 (07) 3056 0921

The new year is more than a fresh start—it’s an opportunity to redefine your journey with clarity, purpose, and resilience. At Nurtured Thoughts Psychology, we provide bespoke, premium care tailored to empower you toward a life of balance and fulfilment.

This year, let’s embrace growth, transformation, and meaningful change.

Welcome to 2025—a year for living your best, most nurtured self.

#HappyNewYear #Welcome2025 #BespokePsychology #NurturedThoughts #PremiumCare #ElevatedLiving

In a world that often values perfection and productivity, it’s easy to be hard on ourselves. This is why self-compassion is essential for our mental health.

Self-compassion isn’t about letting ourselves off the hook. It’s about acknowledging our imperfections and treating ourselves with the same kindness and understanding we offer to others.

Start today by speaking to yourself with kindness 🌿

The team at Nurtured Thoughts Psychology wish you a wonderful weekend 🌿

Taking time to slow down, rest, and fill up your cup is so important!

What’s one way you can fill up your cup this weekend? 🌿

Taking care of your mental health is crucial in avoiding burnout because it ensures you can maintain a balanced and fulfilling life.

By prioritising mental health, you build resilience against stressors, enhance your coping mechanisms, and improve your ability to manage daily challenges.

What are your tips around avoiding burnout? 🌿

Life is a journey, and you deserve to be in the driver’s seat. 🌿

Taking control of your life means embracing your power, making choices that align with your true self, and steering your path towards fulfillment and joy. But sometimes, the road gets bumpy, and that’s where therapy comes in. 🌿

Therapy isn’t just about healing—it’s about empowering you to:

▫️Discover your strengths
▫️Overcome obstacles
▫️Build resilience
▫️Cultivate self-love
▫️Set and achieve your goals

With a compassionate therapist by your side, you can navigate life’s challenges, find clarity, and create a roadmap to the life you’ve always dreamed of.

To book an appointment with one of our therapists today, click on the link in the bio. Alternatively, get in touch through one of the ways below:
.

.

.

✉️nurturedthoughtspsychology@gmail.com

📞 (07) 3056 0921

🖥 nurturedthoughtspsychology.com.au

Our team are here to support you 🌿

Meet Nzubechi, one of the incredible practitioners at Nurtured Thoughts Psychology.

Nzubechi is passionate about working with kids, teens, and adults through engaging activities to develop coping skills and strategies to empower them so that they can live their best life.

To learn more about Nzubechi, click on the link in the bio to head to our website.

If you would like to get in touch with Nzubechi or book an appointment, please feel free to get in contact via one of the ways below:
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✉️nurturedthoughtspsychology@gmail.com

📞 (07) 3056 0921

🖥 nurturedthoughtspsychology.com.au

At Nurtured Thoughts Psychology, we believe in creating a space that feels calm and welcoming.

That’s why we are so grateful for the artwork by @coastalartbylainie, as it fits beautifully into the space 🌿

Without adequate rest, it can lead to many health concerns holistically. That’s why rest is crucial for maintaining optimal health in several ways, such as:

🌿 Enhances memory and learning
🌿 Reduces stress and anxiety
🌿 Improves mood and emotional regulation
🌿 Boosts creativity and problem solving
🌿 Prevents burnout

How can you incorporate rest into your day today?

Life can become busy, and sometimes it feels like there are not enough hours in the day. That’s where time management skills come in! They can help to boost productivity, reduce stress, achieve your goals and work-life balance, and enhance self-discpline. It’s important to find what works for you and make it a consistent practice with small manageable steps. 🌿

Take a moment for yourself each day to prioritise your mental health and fill up your cup 🌿

Mental health is a journey, not a destination. It’s full of ups and downs, twists and turns. Every step you take, whether forward or backward, is a part of your story and growth.

🌿Remember: It’s okay to have bad days. It’s okay to take a step back. Healing isn’t a linear process, and everyone’s journey is unique. Embrace your progress, no matter how small it may seem.

🌿You are not alone. Share your story, seek support, and be kind to yourself. Every step you take, no matter how big or small, is a step towards a healthier, happier you.

🌿Celebrate your resilience. Celebrate your strength. You are doing an amazing job, and it’s okay to recognize and honor that.

In the business of everyday life, we often forget to take a moment to truly breathe. Deep breathing isn’t just about oxygenating your body—it’s a gateway to better mental, emotional, and physical health.

Take a moment today to practice deep breathing. Inhale deeply through your nose, fill your lungs, hold for a few seconds, and exhale slowly through your mouth. Repeat this a few times and feel the difference it can make to your mental health. 🌿

Building mental resilience is like building a muscle – it takes practice and dedication. Here are some tips to strengthen your mental toughness:

🌿Practice self-care: Prioritise activities that recharge your batteries, whether it’s exercise, meditation, or hobbies you enjoy.

🌿Cultivate optimism: Focus on the positive aspects of situations and practice gratitude daily.

🌿Set realistic goals: Break big goals into smaller, achievable steps, and celebrate your progress along the way.

🌿Develop problem-solving skills: Approach challenges with a solution-focused mindset, seeking out creative ways to overcome obstacles.

🌿Build a support network: Surround yourself with positive, supportive people who uplift you during tough times.

🌿Embrace change: View change as an opportunity for growth and adaptation rather than something to fear.
Remember, resilience is not about avoiding difficulties but about bouncing back stronger from them.

Building self-esteem is crucial because it directly impacts our mental health and overall wellbeing. High self-esteem enhances our resilience, helps us cope with stress, and fosters positive relationships. It empowers us to pursue goals, embrace challenges, and recover from setbacks. By valuing ourselves, we are more likely to make healthy choices and assert our needs, leading to a more fulfilling and balanced life. 🌿

There are several ways to build self-esteem and that’s why it’s important to find what works for you!

If you’re suffering from low self-esteem and would like support with your mental health, our compassionate team are always here to help.

To book an appointment or get in contact today:
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✉️nurturedthoughtspsychology@gmail.com

📞 (07) 3056 0921

🖥 nurturedthoughtspsychology.com.au

Therapy is a place to be yourself, be supported, and be heard 🌿

To book an appointment follow the link in the bio, or get in contact through one of the ways below:
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✉️nurturedthoughtspsychology@gmail.com

📞 (07) 3056 0921

🖥 nurturedthoughtspsychology.com.au

Incorporating gratitude into your daily routine can be a powerful tool for enhancing your mental and emotional well-being. Whether through journaling, mindfulness, or expressing thanks to others, the practice of gratitude can have a profound and positive impact on your life.

Here are some simple and effective ways to cultivate gratitude daily:

🌿Gratitude Journal: Spend a few minutes each day writing down 3 things you’re grateful for. It’s a wonderful way to start or end your day on a positive note.

🌿Thank You Notes: Write thank you notes to people who have made a difference in your life. It’s a heartfelt way to show appreciation and strengthen your connections.

🌿Mindful Moments: Take a few moments to be present and appreciate the beauty around you. Whether it’s a blooming flower, a warm cup of coffee, or a kind smile, savor the moment.

🌿Gratitude Jar: Keep a jar where you can drop in notes of things you’re grateful for. Over time, watch the jar fill up with positive moments.

🌿Acts of Kindness: Express gratitude through actions. Helping others not only benefits them but also boosts your own sense of well-being.

🌿Positive Affirmations: Start your day with positive affirmations that focus on gratitude. Repeat them to yourself to set a grateful tone for the day.

🌿Reflect Before Bed: Before you sleep, reflect on your day and think of at least one thing that made you smile or feel thankful.

What’s your favourite way to practice gratitude?

We’re excited to open our doors and welcome you to our serene and supportive space. Our practice is dedicated to providing compassionate and professional care to help you navigate life’s challenges and feel empowered 🌿

▫️Our Practice: Located in Graceville, Brisbane, our newly designed space is crafted to offer a calming and welcoming environment. From the moment you step in, you’ll feel at ease.

▫️Our Services: We offer a range of therapeutic services, including individual therapy, couples counseling, family therapy, and more. Our team of experienced psychologists and counsellors are here to support you every step of the way.

▫️Get in Touch: Ready to start your journey towards mental wellness? Contact us today to schedule an appointment or learn more about how we can help.
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✉️nurturedthoughtspsychology@gmail.com

📞 (07) 3056 0921

🖥 nurturedthoughtspsychology.com.au

Understanding your communication style is crucial for building healthier relationships and fostering understanding. Here’s a breakdown of four common styles:

🌿 Assertive: Direct, clear, and respectful. Encourages open dialogue.

🌿 Passive: Avoids conflict, often sacrificing personal needs.

🌿 Aggressive: Dominant, often disregards others’ feelings.

🌿 Passive-aggressive: Indirect expression of anger or frustration.

Why it’s important to understand your style:

🌟 Self-Awareness: Knowing your style helps you understand how you come across to others. It’s the first step to improving your interactions.

🌟 Better Relationships: Adapting your style to fit different situations can lead to more meaningful and effective communication with friends, family, and colleagues.

🌟 Conflict Resolution: Understanding communication styles can help you navigate and resolve conflicts more smoothly.

🌟 Personal Growth: Recognising areas for improvement allows you to grow and develop healthier communication habits.

Tips for Improvement:

🌿 Practice Active Listening: Pay full attention to the speaker, and show empathy.

🌿 Be Clear and Direct: State your needs and opinions respectfully.

🌿Mind Your Body Language: It speaks volumes! Ensure it matches your verbal message.

🌿 Seek Feedback: Ask trusted friends or mentors how you can improve your communication.

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We do more than just listen. We help you make sense of it all

You don’t have to face it alone. When you’re ready, we’re here. Step into a warm, supportive space where your thoughts and feelings are understood, respected, and gently explored

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A Boutique Psychology Practice for Adults, Couples & the Young in Brisbane

We provide compassionate, evidence-based care in a safe, welcoming space, where your story is heard and meaningful, lasting growth is nurtured.

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Meet Our Team

Meet Our Team

Andri Christoforou

Samantha Courtney

Matthew Persello

Tracey Dale

Andri Christoforou

Samantha Courtney

Matthew Persello

Tracey Dale

Start your mental health journey by calling (07) 3056 0921 or submitting the form below. We'll do our best to respond within 3 business hours.

Gentle Reminders, Right Where You Are

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We do more than just listen. We help you make sense of it all

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