We assist children, adolescents, and adults through one-on-one talk-based therapy sessions.
At Nurtured Thoughts Psychology, we provide individual counselling services tailored to clients of all ages, from children to adolescents and adults.
Our compassionate team of psychologists and therapists are dedicated to supporting individuals on their journey towards emotional well-being and personal growth.
Whether you're a parent seeking support for your child's challenges, a teenager navigating the complexities of adolescence, or an adult facing life's obstacles, we're here to help.
We understand that seeking therapy can feel like a big step, and we commend you for taking it. Our goal is to create a supportive and nurturing environment where you feel heard, understood, and empowered to make positive changes in your life.
No matter where you are on your journey, we're here to support you every step of the way. Together, we can navigate life's challenges and work towards a brighter, more fulfilling future.
Our Individual Counselling services offer a safe and confidential space for you to explore your thoughts, feelings, and concerns. Through personalised sessions, our therapists work collaboratively with you to address a wide range of issues, including:
Anxiety
Grief & loss
Post-natal mental health
Family separation
Abuse (sexual, emotional, physical & neglect)
ADHD & Autism Spectrum
Childhood issues
Depression
Stress
Trauma
Relationships & relational wellness
Self-esteem, identity & personal development
Sensory difficulties & disorders
Life transitions
Addictions
Pregnancy, parenting & attachment
Emotional, social & behavioural concerns in children
Early psychosis
Spiritual-related health & wellness
At Nurtured Thoughts Psychology, we prioritise both professionalism and empathy in our counselling services. We understand that some clients may face obstacles in attending in-person sessions, which is why we offer video and telephone counselling, also known as Telehealth counselling.
We recognise the importance of your mental health and wellbeing, and have specially trained our team to provide Telehealth appointments. This means that even if you are unable to attend in-person appointments, you can still receive the support you need from the comfort of your own home
To ensure the highest level of confidentiality and security, we use Zoom for our video sessions. The platform is easily accessible via your phone, tablet, laptop, or computer, without requiring any special software..
At Nurtured Thoughts Psychology, we offer expressive therapies as a way of helping clients explore their thoughts, feelings, and experiences in a creative and non-judgemental way.
Expressive therapies encompass a range of creative techniques, including art, music, dance/movement, and drama, among others. By engaging in these activities, clients can gain a deeper understanding of themselves, their emotions, and their behaviours and develop new ways of expressing themselves and relating to others.
Our psychologists are experienced in working with a range of expressive therapy techniques and are committed to creating a safe and supportive environment in which clients can explore and grow.
Whether you’re struggling with anxiety, depression, trauma, or any other mental health concern, expressive therapies can help you work through your feelings in a way that feels authentic and meaningful to you.
Our psychologist at Nurtured Thoughts Psychology use a Person-Centred approach when working with neurodivergent individuals.
Every neurodivergent person is unique, as are the challenges they face. Although some of the difficulties they face may overlap, no two neurodivergent individuals are the same. As a result, there is no one-size-fits-all approach to supporting neurodivergent people, because their needs vary.
It is critical to view someone as an individual and understand their personal challenges and strengths. From there, you can figure out how you can help them at home, school, or work.
Every client at Nurtured Thoughts Psychology is matched with a psychologist who meets their specific needs, as well as a group of peers from similar backgrounds who are dealing with similar issues.
Explore more of our services
At Nurtured Thoughts Psychology we also offer Zoom & Telephone Counselling, Expressive Therapy & Therapy for Neurodivergent People.
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