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Individual Counselling

We assist children adolescents and adults through one-on-one talk-based therapy sessions.

At Nurtured Thoughts Psychology, we provide individual counselling services tailored to clients of all ages, from children to adolescents and adults.


Our compassionate team of psychologists and therapists are dedicated to supporting individuals on their journey towards emotional well-being and personal growth.

Whether you're a parent seeking support for your child's challenges, a teenager navigating the complexities of adolescence, or an adult facing life's obstacles, we're here to help.

We understand that seeking therapy can feel like a big step, and we commend you for taking it. Our goal is to create a supportive and nurturing environment where you feel heard, understood, and empowered to make positive changes in your life.

No matter where you are on your journey, we're here to support you every step of the way. Together, we can navigate life's challenges and work towards a brighter, more fulfilling future.


Our Individual Counselling services offer a safe and confidential space for you to explore your thoughts, feelings, and concerns. Through personalised sessions, our therapists work collaboratively with you to address a wide range of issues, including:

  • Anxiety

  • Grief & loss

  • Post-natal mental health

  • Family separation

  • Abuse (sexual, emotional, physical & neglect)

  • ADHD & Autism Spectrum

  • Childhood issues

  • Depression

  • Stress

  • Trauma

  • Relationships & relational wellness

  • Self-esteem, identity & personal development

  • Sensory difficulties & disorders

  • Life transitions

  • Eating issues

  • Addictions

  • Pregnancy, parenting & attachment

  • Emotional, social & behavioural concerns in children

  • Early psychosis

  • Spiritual-related health & wellness


Explore more of our services

At Nurtured Thoughts Psychology we also offer Zoom & Telephone Counselling, Expressive Therapy & Therapy for Neurodivergent People.

  • For Children and Adolescents:
    Attention deficit hyperactivity disorder (ADHD) Autism spectrum disorder (ASD) Anxiety & Depression Behavioural difficulties Social / emotional skills training Confidence training School refusal Self-esteem issues
  • For Adults:
    Attention deficit hyperactivity disorder (ADHD) Autism spectrum disorder (ASD) Insomonia Anxiety disorders Depressive disorders Addiction Life crises Trauma healing Eating disorders Self-esteem building Repair of old relationship patterns NDIS No matter the problem, we can help!
  • For Couples:
    Intimacy difficulties Recovery from betrayal or infidelity Communication and conflict resolution Infertility

Take the first step towards healing and personal growth. Contact us today to schedule an individual counselling session tailored to your unique needs and goals.

Contact us

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