top of page

About Nurtured Thoughts Psychology

Our Approach

At Nurtured Thoughts Psychology, we pride ourselves on using evidence-based interventions that have been proven effective in helping clients achieve their desired outcomes. Our approach is client-centred, which means that we will collaborate with you to ensure that your treatment aligns with your values, beliefs, and preferences.


We understand that the therapeutic process can be challenging at times, but we are here to provide you with the support and guidance you need to make progress towards your goals. Our team of psychologists is dedicated to creating a safe and non-judgmental space where you can explore your thoughts and feelings, and work towards greater insight and understanding.

We believe that everyone has the capacity for growth and change, and we are committed to helping you tap into your inner strengths and resources to overcome obstacles and lead a more fulfilling life. We are passionate about helping our clients achieve their full potential, and we would be honoured to be a part of your journey towards better mental health.

Thank you for considering Nurtured Thoughts Psychology. We look forward to the opportunity to work with you and support you in achieving your mental health goals.


Our Practice Values


Empathy lies at the heart of our practice because it fosters a deep understanding and connection between therapist and client. By empathising with our clients, we create a safe and supportive environment where individuals feel heard, validated, and understood. This compassionate approach enables us to collaborate effectively, tailoring treatment plans to address each client's unique needs and experiences. 


We believe that compassion is essential in building trust and rapport with those seeking our help. By approaching each individual with kindness, we create a safe space for clients to explore their emotions and experiences without fear of judgment. Our commitment to compassion ensures that we prioritise the well-being and dignity of every person who walks through our doors, helping them feel valued and respected throughout their therapeutic journey.


Authenticity is a core value for our practice because we believe in fostering genuine connections with our clients. By being authentic, we create a safe and trusting environment where clients feel comfortable expressing their thoughts and emotions without fear of judgment. Authenticity also allows us to build meaningful therapeutic relationships based on honesty, empathy, and mutual respect. 


Respect forms the foundation of a healthy therapeutic relationship between the psychologist and the client. When clients feel respected, they are more likely to feel safe, understood, and validated, which enhances the effectiveness of therapy. Respect also fosters trust, open communication, and collaboration, allowing clients to fully engage in the therapeutic process and work towards their goals with confidence.


Integrity forms the foundation of trust and credibility in our interactions with clients. We prioritise honesty, transparency, and ethical conduct in all aspects of our practice, ensuring that clients feel respected and valued. Upholding integrity fosters a safe and supportive environment where clients can openly discuss their concerns and receive personalised, ethical care tailored to their needs.



We believe that true healing and growth stem from a partnership built on trust, empathy, and mutual respect. By working together, therapist and client can explore challenges, identify strengths, and develop personalised strategies for overcoming obstacles. This collaborative effort ensures that therapy remains tailored to the unique needs and experiences of each individual, empowering clients to take an active role in their journey towards mental wellness. 

Empowerment is a core value for our practice because we believe in fostering individuals' abilities to take control of their lives and make positive changes. We recognise that true growth and healing come from within, and we strive to empower our clients to tap into their inner strengths and resources. Through empowerment, individuals gain confidence, resilience, and a sense of agency in navigating life's challenges. Our practice is dedicated to providing the support, guidance, and tools necessary for our clients to realise their full potential and live fulfilling, empowered lives.

A warm, welcoming, and supportive space for you.

We are committed to providing a warm, welcoming, and supportive environment where clients can feel comfortable exploring their thoughts, feelings, and experiences.

We believe that everyone deserves access to high-quality mental health services, and we work with clients to develop treatment plans that are tailored to their unique needs and goals.

Our psychologists are highly skilled in a variety of therapies and treatment approaches for a range of concerns such as:

Grief and loss


Relationships and relational wellness

And many more Self-esteem, identity, and personal development Life transitions Eating issues Addictions Pregnancy, parenting and attachment Post-natal mental health Emotional, social & behavioural concerns in children ADHD and Autism Spectrum Early psychosis Family separation Childhood issues Spiritual-related health and wellness Couples Counselling


We look forward to welcoming you at our practice

bottom of page